Cereal is quick, convenient and wonderfully nutritious and a great way to start the day.

Beside adding a few years of extra life , cereals  can benefit our bodies well, as they contain high source of fibre and nutrients they strike an ideal choice for our internal bodies system.

With so many different ingredients many cereals brands have a wide variety of choice, when choosing your breakfast hit remember the  “rule of five”, this meaning the cereals should contain 5 grams of fibre per serving,  so set five grams fibre at the  minimum when selecting your cereal.