A Healthy Diet Has Both Short And Long Term Health Benefits
Eating that one last burger won’t hurt, right? Well, it could. Laying off the fast food can help your body rejuvenate as well as benefit from surprising long term and short terms advantages. Most of the times, it has a lot of fruitful outcomes that make avoiding those delicious sweet treats worth it.
The short term results
Within a few days, you’ll notice that your energy levels are more consistent and you tire out less as your intake of vitamins increases. You will also be more productive and alert, and overall, you will be happy. Your physical appearance will also start to improve as your confident levels rise. The increase in healthy foods will make your body look healthier in terms of skin and metabolism. You might lose some weight, and your skin will surely clear up as all the junk food will be off the table. It will also give you a more glowing and youthful look.
Food’s association with sleep is undeniable. Caffeine isn’t the only thing that affects your sleep, according to a study in 2016 from the Journal of Clinical Sleep Medicine showed that people who had a lower amount of intake of saturated fat and more fibre experienced better sleep and did not wake up in between as much.
Indigestion and bloating will soon subside as your body’s digestion system starts to work more efficiently. Other than that, blood sugar levels and blood pressure will stabilise in a few weeks as your body gets used to a new and better intake of foods.
Long term results
One of the biggest advantages of continuing a healthy diet is how much beneficial it will be for the body. It will actually help you live longer! A well-maintained body has a strong immune system which is vital for fighting off diseases that become easier to develop when you get older.
Prevention of common diseases such as obesity and heart disease will become much easier as they are mostly affected by diet. Eating in moderation will provide a good balance of nutrients so that any sort of malnutrition will not take place.
Other than your body, the mind also benefits from this in the long run. Probiotic-rich foods regularise gut bacteria that helps reduce anxiety and stress. Many foods trigger the release of hormones such as dopamine and serotonin. A 2015 study from the British journal of health psychology proved that people who ate more fruits and vegetables felt more creative and engaged with their surroundings
Brain health deteriorates as you age and chances of Alzheimer’s disease increase, but they can be reduced by a proper diet which can improve brain activity and other functions. According to Alzheimer’s associations, “Research suggests that high cholesterol may contribute to stroke and brain cell damage. And there is growing evidence that a diet rich in dark vegetables and fruits, which contain antioxidants, may help protect brain cells.”
Staying active as a routine will make your life in old age more bearable as you’ll still be independent and be able to do your own work instead of being stuck in bed all day. It will prolong your active years and prevent that bedridden stage of your life.
There will be a drastic decline in cravings as your kidneys and liver detox, which will actually help you in continuing this lifestyle. This might also help in maintaining your weight as eating healthy cuts out any chances of overeating or eating foods that are high in fats and cholesterol