Since the COVID-19 outbreak, it has become necessary for people to maintain healthy lifestyles and boost their immune system. There are certain dietary measures that might prove out to be helpful in this regard.
Below are the few ways to help boost your immune system while maintaining perfect social distancing protocol:
- Citrus fruits:
Vitamin C has always been helpful with boosting immune system when you have caught a cold. In the same way, with it being attached with the production of white blood cells in the body, it can be a key to fight infections as well.
- Watermelon:
Water-melon has immune boosting properties. Not only this, it is also an avid supplier of glutathione and Vitamin B6. Our body has a requirement of these for proper functioning and maintaining the balance in the metabolic reactions and immunity.
- Garlic cloves:
Garlic has been appraised for its helpful properties for year, one of which is the boosting of immunity. Garlic comes with antimicrobial properties which serves as a help to fight unwanted bodily infections. Similarly, antiviral properties can be thought of as great help to refrain from severe flu, cold or COVID-19.
- Kiwis:
Kiwis are naturally a packet of essential body nutrients. These may include; Potassium and vitamins such as C and K. As mentioned above, Vitamin C has a pivotal role in producing WBCs in the body, thereby maintaining the immunity. Similarly, the rest of the nutrients are helpful in the other metabolic reactions.
- Broccoli:
Broccoli should be a part of your diets. It is a very healthy vegetable that provides a lot of vitamins and minerals. Vitamins i.e. A, C and E are few of the important constituents of Broccoli. The same way, many fibers and antioxidants are also provided by this one little vegetable. Try incorporating in most of your foods or a salads.
- Spinach:
Remember when Popeye told us Spinach can safe out days and make us strong? Well, that wasn’t wrong. Spinach is packed with antioxidants. These antioxidants maintain the body environment and keep it at a level, free of harmful radicals, so that the immune system can fight the entering infections rapidly and more strongly. As the case was with broccoli, these vegetables are the best at service when cooked minimally, so as to retain their nutrients and not have them destroyed by heat.
- Vitamin C:
The above discussion has been full of the favors that Vitamin C is doing for us. Why not take it supplementary as well? if your foods are not that rich of Vitamin C, and you are currently having difficulty in switching to a healthy lifestyle that quick, start by taking Vitamin C supplements under the recommendations of your dietician or physician.
- Yoghurt:
Yoghurt is the yummiest and the fastest snack. It is also the fastest ingredient available to make yourself a healthy smoothie. Body’s natural defense and your bones require vitamin D. Yoghurt has you covered in this regard. It has high levels of Vitamin D that aid you with boosting your immune system effectively.
Verdict:
Body’s immune system is great to when it comes to fight off unwanted infections. However, the most we can do to aid further is to maintain a healthy diet and consume foods that are rich in nutrients that help boost your immune system.
Amid the coronavirus crises, this is the least you can do, other than social distancing, to help your body stay healthy and safe. Modern life is full of foods full of toxins. Incorporating these food habits in your routine can be helpful for you.
