It’s a question that has been asked hundreds of times, “Can you bake bread with psyllium husk powder?”
The answer is Yes, and the result is a beautiful loaf of bread that is low in carbs and gluten free. If you are looking to start a low carb diet, the easiest way to do so is with keto bread. Keto bread is a low carb bread that is also gluten free and low in net carbs. It’s made with almond flour, psyllium husk powder, and stevia. The result is a loaf that is perfect for bakers on a strict ketogenic diet.
What are Keto Bread Ingredients
Keto bread is a low-carb, gluten-free bread made with psyllium husk powder, eggs, and almond flour. It is a healthy alternative to traditional bread or wraps. You can make keto bread in a pan or in a bread machine. If you use a bread machine, make sure the dough is chilled before you put it in the machine.
How to Make Keto Bread
Psyllium husk powder is a type of powder that can be used to create a high-fiber flour substitute. It has a light, pleasant taste and comes in many different forms. When using this substitute, it is important to not over-mix the dough. This will cause the psyllium husk powder to clump together and make the bread harder to handle. It is also important to keep the dough cool in order to avoid the development of gluten. Psyllium husk powder is also a great way to add fiber to your diet.
low carb bread, psyllium flax bread keto bread recipe
- Prep Time: 10 minutesCook
- Time: 1 hour 20 minutesTotal
- Total Time: 1 hour 40 minutes
Use Digital kitchen Equipment with gram capabilities for weighing the ingredients
Ingredients
- 200g almond flour
- 100g Flax seed - finely ground
- 100 grams Psyllium Husk Powder
- 1 teaspoon sea salt
- 200g egg whites
- 1 tablespoon baking powder
- 50g apple cider vinegar
- 350g boiling water
Method
Preparation:
Preheat the oven to 180 degrees Celsius .
Using a small metal loaf tin with baking spray the inner tin with oil. Heat a kettle of water to a boil.
Using a large mixing bowl place them on the scales, add the 200g of almond flour into the bowl with the 100g flax seed into the bowl.
Add 100 grams of psyllium powder into the bowl, then add the salt and baking powder. Remove the bowl from the scale and mix the ingredients.
Put a smaller bowl add the 200g egg whites into the bowl and the 50g gram of cider vinegar. Mix together for about 20 seconds
Add the contents of the egg white and vinegar to the dry mix, place in food mixer and mix at high speed for 10 seconds only for binding be careful not to over mix,
Once bound place on the mixer and add the boiling water mix for a further 10-15 seconds then remove from bowl gently then place in tin and cook in preheat oven for 70-80 minutes
Serving: 1slice Calories: 120kcal
- Carbohydrates: 9g
- Protein: 5g
- Fat: 8g
- Fiber: 6g
What is ketogenic bread?
Keto bread is a low-carb, high-fat recipe that typically uses psyllium husk powder as a binder. This binder makes the bread fluffy and light. However, it can also cause digestive issues. To avoid this, you should use almond flour instead. Other than that, keto bread is a simple and easy recipe that can be made with a few basic ingredients.
This article is about how to make keto bread with psyllium husk powder. It is an easy recipe that can be whipped up in under an hour. The only ingredients you will need are psyllium husk powder, flax seeds, cider vinegar, almond flour and egg whites. The result is a fluffy, delicious bread that is low in carbs and high in fiber.
