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Nutrition — loss weight

5 tips on how to write your own diet ↠

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  Our busy schedules make it extremely difficult for us to eat on time and eat healthy. We are always in a rush and need...

Increase intake on omega-3 ↠

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reduce weight whilst exercising

Consuming more fish oil in your diet can help you reach weight loss goals faster, omega 3 rich foods contain fatty acids that can reduce the risks of heart disease and have an ability to help boost the brain.

A recent study took place with 60 obese people over three months in Australian, they were placed into four separate groups.

The first group consumed fish...

Best Protein Fueled Breakfasts ↠

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  When your goal is to lose weight or build muscle, then eating high protein meals is a great way to help you achieve it....

Save Your Health by Avoiding This One Major Diet Ingredient ↠

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  If you’re watching your weight, it is likely that you’re eating a lot of low-calorie and low-fat food. While it is great that you’re...

How Metabolic Balance Works ↠

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      Have you heard of the new weight loss method called metabolic balance and wonder what all of the hype is about? Are...