A large lobed glandular organ which is located in the abdomen of vertebrates, and is involved in many metabolic processes is known as a liver.
An important component of the human body, a liver helps to secrete bile, detoxifies chemicals, makes proteins and other such related functions. Thus, it is essential that we take good care of our liver in order for it to function properly and remain healthy.
This particular article will be exactly looking at this issue and discussing the top 3 supplements which help in maintaining the health of this organ.
Liver supplements can be described as substance adding to or enhancing something that would contribute to the healthy growth of this particular organ.
Moving on, below is a list of the 3 best supplements for liver health.
- Milk Thistle
This is the top supplement or natural herb that helps improve liver health. Many clinical studies, some dating as early as the 1950s have talked about the benefits of using milk thistle for improving and maintaining liver health.
Studies conducted in this aspect have confirmed that when using milk thistle, it virtually fights against all types of damage thus in turn protecting the liver from being damaged.
Many years of clinical research has shown that active flavonolignan group of constituents called silymarin, contained only in the seed shell has liver-protective and regenerative properties, as well as antioxidant effects hence making milk thistle the top supplement for liver health.
Also, research in Germany has shown that the benefits of this herb were known in ancient times too.
When purchasing, a standardized milk thistle is recommended as it is inexpensive and gives you the health benefits that you're looking for. Apart from that, milk thistle can also be combined with other herbs such as artichoke which supports liver and gallbladder function.
However, there is one downfall to milk thistle and that is that its active ingredients are not absorbed efficiently by the body, thus leading you to ingest large doses to experience beneficial effects.
- Clinical Liver Support
This particular supplement provides in-depth and comprehensive support to the liver as well as helping to optimize liver health and functionality.
Clinical Liver Support is an amalgamation of a superior form of milk thistle (also a liver supplement) combined with vitamins, herbs, and antioxidants which thus in turn help in the nourishing, support and also providing protection for the liver.
Moreover, each component used in Clinical Liver Support was chosen by physicians because of its enhancing elements. Furthermore, it also helps in detoxifying harmful chemicals and substances from the human body thus preventing the start of inflammation in the liver. Also, it prevents fatty deposits from being developed and getting rid of liver deficiencies.
This particular liver enhancing supplement revolves around a person's daily diet. This particular supplement supplies you with the nutrients that you might be missing in your everyday diet hence leading to the optimization of your liver's function and as well as an individual’s overall health.
Taking one glass of Ultra Nourish provides one with 16 grams of pea protein, 1,950 mg of liver supporting ingredients, fruits, vegetables, antioxidants, probiotics and much more. This helps in:
- Optimize your liver function
- Naturally boost your energy level
- Improve your digestion
- Reduce your cravings, keep you full longer, and help you achieve your ideal weight
Concluding this article, you know how these top supplements help an individual in improving their liver health, functionality and overall being.
Make sure that you consult your doctor if you decide to take any liver supplement. Also, stick to the recommended dose and taking too much can lead to side effects.