Vitamin C powder is an essential vitamin that although cannot be produced by the body itself, has several acting roles. Vitamin C that is also known as Ascorbic Acid is naturally found in food sources such as fruits and vegetables particularly citrus fruits. It is also synthetically made in labs and is available for use in the form of powder supplements.
Vitamin C has been found to have numerous health benefits and it is important to have a regular vitamin C intake to avoid deficiency that may lead to issues such as scurvy, deterioration of blood vessels, etc. Mentioned below are a few of the most important benefits of vitamin C.
Benefits of vitamin C
- Carries antioxidant properties
Vitamin C is one of the very strong antioxidants that reduce the risk of oxidative stress due to harmful free radicals. These free radicals may attack healthy cells and lead to premature cell death or premature aging. Vitamin C neutralizes the effects of these free radicals to keep cells healthy and allow the body to age at a healthy rate.
- Boosts the immune system
Vitamin C has numerous roles in the immune system. It is important to maintain a healthy immune system as it is responsible for helping the body fight against pathogens. Vitamin C is said to boosts the production of white blood cells that form a major part of the immune system. The substance also prevents the deterioration of white blood cells and also strengthens the skin’s defense system.
- Reduces the risk of iron deficiency
Iron is an important nutrient that is vital for the production of red blood cells as well as for the transport of oxygen throughout the body. Vitamin C improves the absorption of iron from the diet consumed and therefore, may reduce the risk of iron deficiency known as anemia.
- Boosts brain health
Appropriate levels of vitamin C in the body are linked to improvement in memory and thinking as an individual age. As a result, the substance may prove helpful to aid against dementia as well as Alzheimer’s disease which are diseases linked to the brain.
- Promotes heart health
According to recent studies, vitamin C has been found to be beneficial for reducing the risk of heart failures and strokes. It may help reduce high blood pressure as well as regulate cholesterol levels. Vitamin C is also said to strengthen the blood vessels and protect them against the buildup of plaque.
- Beneficial for hair, nails, and skin
Vitamin C boosts collagen synthesis is an important compound for healthy skin and bones. Not only does stabilize collage production but also improve connective tissues in the body. As a result, vitamin C reduces signs of premature aging, the appearance of wrinkles and sunspots. Moreover, vitamin C also enhances hair growth. It reduces hair loss to promote thick, strong and healthy hair.
Recommended dosage
The recommended dosage of Vitamin C for women is 75 mg while men are recommended to have a daily vitamin C intake of about 90 mg.
Side effects of vitamin C Powder
- Vitamin C powder and supplements are considered safe for use if one is unable to consume enough, solely, through diet.
- It is also important to take the supplement within safe dosages that is about 2000 mg per day.
- Very high levels of vitamin C may pose problems as well such as diarrhea as well as increasing the risk of developing kidney
- Vitamin C is also unsafe for people suffering from kidney diseases.
- Pregnant women should avoid using extra Vitamin C as it may harm the growing child.
