Why Iodine is Important for Your Health


Iodine is an essential nutrient that is necessary for our body's continued health. It helps to regulate the thyroid and helps maintain our growth and development. Iodine is also necessary for proper functioning of the brain and nervous system, and helps prevent breast cancer. Iodine is found in many foods we eat, including seafood, mushrooms, dairy, and eggs. It can also be found in some multivitamins, supplements, and tablets that are prescribed for other purposes.

What is iodine?

Iodine is an essential element that is found in many foods and is necessary for many body functions. It is important for your health because it helps maintain a healthy thyroid gland and helps regulate metabolism. It is also important for your health because it helps maintain healthy skin cells, regulate the body temperature, and helps prevent goitre. In addition, it also helps to regulate the permeability of the cell walls and helps protect the cells from oxidative stress.

When is iodine needed?

Iodine is an essential trace mineral that is needed by the body for proper thyroid function. In the body, iodine is found in the thyroid gland and the retina of the eye. The thyroid gland acts as a thermostat, regulates body temperature, and keeps the cardiovascular, respiratory, and nervous systems functioning properly. The thyroid’s job is to regulate the rate at which the body burns energy. When a person’s thyroid is not functioning properly, they can experience problems with maintaining a normal body temperature, a slow heart rate, and a lack of energy. In addition, a lack of iodine can cause a condition called goitre which is characterised by an enlarged thyroid gland. Iodine is also an important nutrient for the body because it helps in the production of the body’s natural antioxidants.

How much iodine do we need?


Iodine is an essential element that is needed for our bodies to function properly. It is needed for many functions such as regulating metabolism, thyroid function, and more. Iodine is not only important for our health but it is also important for our environment. Without iodine, our planet would be unable to support life. Iodine is found in different animals, plants, and water. It is mainly found in the ocean and sea water. Iodine is also found in many foods. However, most people don't get enough iodine from their diets. Our bodies need iodine to function properly. The average person needs about 150 micrograms of iodine per day. It is recommended that we get about 300 micrograms of iodine per day.



The thyroid is a gland in the neck that released two hormones: thyroxine, which regulates your metabolism; and triiodothyronine, which controls how quickly your body uses energy.

Iodine is an essential nutrient required by the thyroid to produce thyroid hormone. Without enough iodine, your thyroid can't function properly and it can cause a range of symptoms including low energy levels, weight gain or difficulty losing weight, depression, feeling cold all the time and more.

Iodine is mostly found in foods that come from the sea such as fish (which also means this mineral is important for vegetarians). However, it's not easy to find iodine in land-based produce. That's why many people use iodised salt as a source of this mineral. Why not try our sea kelp iodine supplement 

Back to blog
1 of 3