Exercises You Can Do With Your Baby

 

baby exercises

Having a baby is a joyous occasion. You’ve now got this little bundle of joy to play with and love all day long. As great as this is, it can wreak havoc on your exercise routine. But one of the best things you can do is incorporate your baby into your exercise sessions not only so that you can stay fit, but also so that you can teach him or her the importance of physical activity to health.

So, what kind of exercises can you do with your baby? Here are three that you’re going to want to try:

  • The Plank. Whether you choose the front or side plank, when you are holding this position in an effort to tone your entire body, time will pass much more quickly if you are cooing at your little one and making funny faces. Just be sure to keep proper form (body and neck straight) so that you don’t wind up injuring yourself.

 

  • The Crunch. If your baby is a couple months old and can sit up on his or her own, place them on your lower belly, using one hand to make sure they don’t fall and the other can be placed behind your head. Crunch up and say “boo” every time you get close to them and you’ll likely work your tummy twice as hard when you laugh in response to the way they laugh at you.

 

  • Squats. You can use a baby carrier or simply hold your baby in front of you for this one. Either way, your squat will be that much more effective because you’ll have your baby’s weight added to the mix. For some added oomph, jump up a little when you return to the standing position. This is great for your thighs, but even greater for your baby who will love the roller coaster type experience.

Exercising with a baby is not only possible, but a lot of fun. Plus, it keeps you healthy so that you have plenty of years to enjoy each other and there is nothing better than that!

Disclaimer

The content of this blog post is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. Information regarding supplements has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.

Back to blog

Leave a comment

Please note, comments need to be approved before they are published.

Buy Maqui Berry Tablets

Maqui berry offers a superior nutritional profile compared to Acai. Significantly higher anthocyanins, polyunsaturated fatty acids, iron, and potassium. Bulk discounts. Responsibly sourced. High grade. Made in the UK.

Learn more
  • Why people take psyllium husk for health benefits

    Why people take psyllium husk for health benefits

     The Benefits of Psyllium Husk:  A Comprehensive Guide Psyllium husk is a natural dietary fiber derived from the seeds of the Plantago ovata plant, primarily grown in India. Known for...

    Why people take psyllium husk for health benefits

     The Benefits of Psyllium Husk:  A Comprehensive Guide Psyllium husk is a natural dietary fiber derived from the seeds of the Plantago ovata plant, primarily grown in India. Known for...

  • The Best Raspberry Ketone: Top Supplements for Effective Weight Loss

    The Best Raspberry Ketone: Top Supplements for ...

    Introduction to Weight Loss Supplements Weight loss supplements like raspberry ketones can aid in achieving a balanced diet and healthy lifestyle. Raspberry ketone supplements are popular for their potential to...

    The Best Raspberry Ketone: Top Supplements for ...

    Introduction to Weight Loss Supplements Weight loss supplements like raspberry ketones can aid in achieving a balanced diet and healthy lifestyle. Raspberry ketone supplements are popular for their potential to...

  • The Best Polyphenol Rich Foods for Better Health and Wellbeing

    The Best Polyphenol Rich Foods for Better Healt...

    Introduction to Polyphenols Polyphenols are chemical compounds found in plant-based foods with antioxidant and anti-inflammatory properties, offering numerous health benefits. Dietary polyphenols are a major group of plant-based nutrients that...

    The Best Polyphenol Rich Foods for Better Healt...

    Introduction to Polyphenols Polyphenols are chemical compounds found in plant-based foods with antioxidant and anti-inflammatory properties, offering numerous health benefits. Dietary polyphenols are a major group of plant-based nutrients that...

1 of 3