How Long Will A Rubber Coated Dumbbell Last? February 13 2017

  As an active participant of power lifting, body building, or any of the other various forms of weightlifting routines, there might have been a time where you would have made contact with dumbbells, barbells, and even weights regardless of how small of an interaction it was. In fact, you might have purchased a dumbbell for yourself as another part of your fitness equipment for use at home.  One kind...

Best Quotes About Life June 12 2016

  "The best way out is always through " - Robert Frost    "Number one, like yourself. Number two, you have to eat healthy. And number three, you've got to squeeze your buns. That's my formula." - Richard Simmons     "You live longer once you realize that any time spent being unhappy is wasted."- Ruth E Renkl

I recently bought a resistance band could I be using it wrong ? since it is my first band but I'm finding most exercises I do with it to be too easy. May 06 2015

Thanks for contacting me with regards to your order. I understand that using resistance bands can be strange at first. With resistance training generally the strength comes from inner the cord itself. Unlike weights you don't feel the tension straight away. We have recently added a booklet to all our resistance bands, to make sure that customers get the most from their training. Firstly, you're training with resistance bands, you...

Good Exercises for Knee Injury Rehabilitation March 29 2014

If you’ve injured your knee, certainly you aren’t going to be able to work it like you did before. Exercising while you are recovering takes great caution so that you help your knee repair itself and not aggravate the injury further. Here are three exercises that will achieve that goal: Exercise #1: Partial Squat ...READ MORE

5 Rarely Talked About Health Foods You Really Should Try March 26 2014

  Part of the problem with dieting and losing weight is getting bored with eating the same things over and over again. After all, how many different ways can you have chicken before your taste buds start to yawn at the mere thought of another poultry laden meal? Well, if you’re ready to expand your ...READ MORE

5 Benefits of Fitness Workout’s At Home March 26 2014

  Are you under the impression that the only way you can get in a good workout is to join a gym? Have you set aside your goal of losing weight and/or getting in shape until you can afford a membership? If so, you aren’t alone. Thanks to the feverish marketing of local gyms and ...READ MORE

Tabata Fitness Training – What Is It and Is It For You? March 23 2014

  If you’ve researched fitness techniques at all, you’ve likely encountered Tabata fitness training. But, you may be wondering what is it and, perhaps more importantly, is it for you? Tabata Fitness Basics Founded by Izumi Tabata in Japan, Tabata is a form of exercise that works your aerobic and anaerobic systems at the same ...READ MORE

Should I Work Out Every Day? March 20 2014

  This is a question that is commonly asked and oftentimes brings about confusing answers. Answers that can leave you in the dark as to how to structure your fitness routine so that it is most beneficial to your health and wellness. In an attempt to put your question to rest, let’s address it by ...READ MORE

Best Pills for Fat Loss March 17 2014

  Supermarket and health food stores have shelves upon shelves full of diet pills and fat loss aids, so how do you know which ones are good for you and which ones are scams? After all, they can be rather costly so you want to make sure you get what you pay for, right? Whether ...READ MORE

Best Pills for Building Muscle March 13 2014

  If your goal is to bulk up your muscles so they are stronger and help you lose fat faster, then you are in luck. There are several different pills you can take that will allow you to reach your fitness goal at break neck speed, giving you the physique that you long for – ...READ MORE