Why Magnesium Flakes are so good April 04 2018

  Why?   Magnesium is needed for more than 300 biochemical reactions in the body. It helps to maintain normal nerve and muscle function, supports a healthy immune system, keeps the heart beat steady, and helps bones remain strong. It also helps regulate blood glucose levels and aid in the production of energy and protein.   Why Magnesium Flakes?   The skin is the body’s largest organ, and as such, has...

Why people use Korean Ginseng for health April 04 2018

  Why take it?  Ginseng has been used for improving overall health. It has also been used to strengthen the immune system and help fight off stress and disease. There are different types of ginseng. Asian ginseng (from Chinese and Korean sources) has been used for unclear thinking, diabetes, and male erectile dysfunction   Why Korean Ginseng? Korean ginseng is often used to help with treating type-2 diabetes, erectile dysfunction and premature ejaculation. Korean ginseng is also...

What are waist strips and what is its role in weight loss? March 01 2018

The weight loss industry makes a lot of money every year on just selling equipment and advice to people who want to shed their weight as soon as possible and now they have everyone hitting the market to grab the Waist Strips, but the question arises do they actually work? Waist Strips bring the new trend to get the slimmer waist, and the hourglass body shape every girl dreams off,...

How Long Will A Rubber Coated Dumbbell Last? February 13 2017

  As an active participant of power lifting, body building, or any of the other various forms of weightlifting routines, there might have been a time where you would have made contact with dumbbells, barbells, and even weights regardless of how small of an interaction it was. In fact, you might have purchased a dumbbell for yourself as another part of your fitness equipment for use at home.  One kind...

Best Quotes About Life June 12 2016

  "The best way out is always through " - Robert Frost    "Number one, like yourself. Number two, you have to eat healthy. And number three, you've got to squeeze your buns. That's my formula." - Richard Simmons     "You live longer once you realize that any time spent being unhappy is wasted."- Ruth E Renkl

I recently bought a resistance band could I be using it wrong ? since it is my first band but I'm finding most exercises I do with it to be too easy. May 06 2015

Thanks for contacting me with regards to your order. I understand that using resistance bands can be strange at first. With resistance training generally the strength comes from inner the cord itself. Unlike weights you don't feel the tension straight away. We have recently added a booklet to all our resistance bands, to make sure that customers get the most from their training. Firstly, you're training with resistance bands, you...

Good Exercises for Knee Injury Rehabilitation March 29 2014

If you’ve injured your knee, certainly you aren’t going to be able to work it like you did before. Exercising while you are recovering takes great caution so that you help your knee repair itself and not aggravate the injury further. Here are three exercises that will achieve that goal: Exercise #1: Partial Squat ...READ MORE

5 Rarely Talked About Health Foods You Really Should Try March 26 2014

  Part of the problem with dieting and losing weight is getting bored with eating the same things over and over again. After all, how many different ways can you have chicken before your taste buds start to yawn at the mere thought of another poultry laden meal? Well, if you’re ready to expand your ...READ MORE

5 Benefits of Fitness Workout’s At Home March 26 2014

  Are you under the impression that the only way you can get in a good workout is to join a gym? Have you set aside your goal of losing weight and/or getting in shape until you can afford a membership? If so, you aren’t alone. Thanks to the feverish marketing of local gyms and ...READ MORE

Tabata Fitness Training – What Is It and Is It For You? March 23 2014

  If you’ve researched fitness techniques at all, you’ve likely encountered Tabata fitness training. But, you may be wondering what is it and, perhaps more importantly, is it for you? Tabata Fitness Basics Founded by Izumi Tabata in Japan, Tabata is a form of exercise that works your aerobic and anaerobic systems at the same ...READ MORE