Questions

Should I carry out weight training before cardio ?

The answer is to always start with the outcome you are looking to gain, If you want to improve cardio then start with cardio and vice verse with strength. You’ll...

Should I carry out weight training before cardio ?

The answer is to always start with the outcome you are looking to gain, If you want to improve cardio then start with cardio and vice verse with strength. You’ll...

Why we need fat in our food diet ?

Fat is an essential nutrient in a balanced diet, we need fat in foods for many different reasons. Firstly it supplies us with energy and essential nutrients, it helps by...

Why we need fat in our food diet ?

Fat is an essential nutrient in a balanced diet, we need fat in foods for many different reasons. Firstly it supplies us with energy and essential nutrients, it helps by...

Why diet, which diet and what diet.

  Why do we diet? A question that has a reasonable answer. We diet so that we can lose weight! Obvious you might think, but often wrong. There is an...

Why diet, which diet and what diet.

  Why do we diet? A question that has a reasonable answer. We diet so that we can lose weight! Obvious you might think, but often wrong. There is an...

Latest Fitness Topics

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    Maximize Your Workouts: Running on Treadmill Ca...

    Running on Treadmill Calories Burned: A Complete Guide to Your Workout Introduction to Calorie Burn Calorie burn is a crucial aspect of any workout, including running on a treadmill, as...

    Maximize Your Workouts: Running on Treadmill Ca...

    Running on Treadmill Calories Burned: A Complete Guide to Your Workout Introduction to Calorie Burn Calorie burn is a crucial aspect of any workout, including running on a treadmill, as...

  • How Fast Do Skiers Go on the Slopes?

    How Fast Do Skiers Go on the Slopes?

    Speed is intrinsic to skiing's appeal—the rush of cold air, the blur of scenery, and the sensation of controlled falling down a mountain. But skiing speed varies more dramatically than...

    How Fast Do Skiers Go on the Slopes?

    Speed is intrinsic to skiing's appeal—the rush of cold air, the blur of scenery, and the sensation of controlled falling down a mountain. But skiing speed varies more dramatically than...

  • What's a Normal 40-Yard Dash Time?

    What's a Normal 40-Yard Dash Time?

    The 40-yard dash has become the gold standard for measuring speed and explosiveness in American football. Every year during the NFL Combine, scouts, coaches, and fans obsess over times that...

    What's a Normal 40-Yard Dash Time?

    The 40-yard dash has become the gold standard for measuring speed and explosiveness in American football. Every year during the NFL Combine, scouts, coaches, and fans obsess over times that...

  • What's an Average 100-Meter Freestyle Time?

    What's an Average 100-Meter Freestyle Time?

    The 100-meter freestyle is swimming's purest speed test—a race that demands explosive power, technical precision, and the ability to maintain maximum effort while oxygen-deprived. Often called the "blue ribbon event"...

    What's an Average 100-Meter Freestyle Time?

    The 100-meter freestyle is swimming's purest speed test—a race that demands explosive power, technical precision, and the ability to maintain maximum effort while oxygen-deprived. Often called the "blue ribbon event"...

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