Should I carry out weight training before cardio ?

Should I carry out weight training before cardio ?

The answer is to always start with the outcome you are looking to gain, If you want to improve cardio then start with cardio and vice verse with strength. You’ll always start your exercise with lots of energy so choose the training you want to improve most.

Related products

Leave a comment

* Required fields

Please note: comments must be approved before they are published.