Questions

What’s the best level to burn fat, using heart ...

Training with heart rate monitors is very precise and is great for keep an accurate reading of our bodies, but what are the best level for fat burning ? between...

What’s the best level to burn fat, using heart ...

Training with heart rate monitors is very precise and is great for keep an accurate reading of our bodies, but what are the best level for fat burning ? between...

Save money and learn how to make your own isoto...

One of the easiest and cheapest ways to save your money is to make your our energy drinks, you’ll be amazed at what you can achieve with a little motivation....

Save money and learn how to make your own isoto...

One of the easiest and cheapest ways to save your money is to make your our energy drinks, you’ll be amazed at what you can achieve with a little motivation....

Plyometrics

Defined as elastic phenomenon involving an immediate shortening after pre-stretching active muscles. Throughout time, jumping, bounding and hopping exercises have all been used in an attempt to enhance athletic performance ...

Plyometrics

Defined as elastic phenomenon involving an immediate shortening after pre-stretching active muscles. Throughout time, jumping, bounding and hopping exercises have all been used in an attempt to enhance athletic performance ...

Use compound exercises for better results

If you a fixated about gaining a six pack look to use a range of techniques. Just using spot training want gain you the results you are working for, in...

Use compound exercises for better results

If you a fixated about gaining a six pack look to use a range of techniques. Just using spot training want gain you the results you are working for, in...

Three ways for healthier nutrition

Lower your cholesterol by eating avocado, an avocado contains oliec acid which an natural acid that lowers cholestrol. Oliec acid helps raise levels of HDLs (high-density lipoproteins) while reducing LDLs...

Three ways for healthier nutrition

Lower your cholesterol by eating avocado, an avocado contains oliec acid which an natural acid that lowers cholestrol. Oliec acid helps raise levels of HDLs (high-density lipoproteins) while reducing LDLs...

Stress healed by laughter

Recent studies show that seeking out positive experiences that make us laugh can reduce our levels of stress.  Stress hormones can weaken the immune system, this means that sometimes laughter...

Stress healed by laughter

Recent studies show that seeking out positive experiences that make us laugh can reduce our levels of stress.  Stress hormones can weaken the immune system, this means that sometimes laughter...

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