Questions

Should I carry out weight training before cardio ?

The answer is to always start with the outcome you are looking to gain, If you want to improve cardio then start with cardio and vice verse with strength. You’ll...

Should I carry out weight training before cardio ?

The answer is to always start with the outcome you are looking to gain, If you want to improve cardio then start with cardio and vice verse with strength. You’ll...

Why we need fat in our food diet ?

Fat is an essential nutrient in a balanced diet, we need fat in foods for many different reasons. Firstly it supplies us with energy and essential nutrients, it helps by...

Why we need fat in our food diet ?

Fat is an essential nutrient in a balanced diet, we need fat in foods for many different reasons. Firstly it supplies us with energy and essential nutrients, it helps by...

Why diet, which diet and what diet.

  Why do we diet? A question that has a reasonable answer. We diet so that we can lose weight! Obvious you might think, but often wrong. There is an...

Why diet, which diet and what diet.

  Why do we diet? A question that has a reasonable answer. We diet so that we can lose weight! Obvious you might think, but often wrong. There is an...

Latest Fitness Topics

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  • High Rep Low Weight Workout Plan: Does It Work to Build Strength?

    High Rep Low Weight Workout Plan: Does It Work ...

    If you’ve never lifted heavy weights before you might wonder how to build a stronger body.  Maximize Strength Gains with Weightlifting Essentials and Minimal Reps ? Explore the Relationship Between Caloric...

    High Rep Low Weight Workout Plan: Does It Work ...

    If you’ve never lifted heavy weights before you might wonder how to build a stronger body.  Maximize Strength Gains with Weightlifting Essentials and Minimal Reps ? Explore the Relationship Between Caloric...

  • Wide Grip Pulldowns , How to Build a Bigger Back!

    Wide Grip Pulldowns , How to Build a Bigger Back!

    Doing a long lat pulldown is a great exercise for strength and flexibility. These simple workouts will strengthen your body and improve your posture through lat pull movements. This wide...

    Wide Grip Pulldowns , How to Build a Bigger Back!

    Doing a long lat pulldown is a great exercise for strength and flexibility. These simple workouts will strengthen your body and improve your posture through lat pull movements. This wide...

  • Lat Pull Downs With Bands: The Kneeling Method

    Lat Pull Downs With Bands: The Kneeling Method

    The lateral bicep thigh, shoulder blades, upper limbs and posterior hamstring are the bands. The seated resistance band lat pulldown is a great exercise for lat muscle growth. If you...

    Lat Pull Downs With Bands: The Kneeling Method

    The lateral bicep thigh, shoulder blades, upper limbs and posterior hamstring are the bands. The seated resistance band lat pulldown is a great exercise for lat muscle growth. If you...

  • Dropset to Ignite New Muscle Growth and Increase Training Intensity

    Dropset to Ignite New Muscle Growth and Increas...

    Ever hear bodybuilders talk about specific techniques? Ever use a computer program to solve a problem? You’ll be lazy. It’s been designed to find the hardest way; it doesn’t want...

    Dropset to Ignite New Muscle Growth and Increas...

    Ever hear bodybuilders talk about specific techniques? Ever use a computer program to solve a problem? You’ll be lazy. It’s been designed to find the hardest way; it doesn’t want...

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