One of the easiest and cheapest ways to save your money is to make your our energy drinks, you’ll be amazed at what you can achieve with a little motivation. Just think, you spend £ 2.00 a day on a normal sports drink, how much money do spend a year? guested yet? works out a a staggering  £728 per year on a daily isotonic drink.

You can cut your costs by learning how to make your own sports drink, this will save you money and its also always better to know the true ingredients in what your drinking.

Ingredients to make your 1 litre of your own Isotonic drink:

Ingredients

• 750ml  Water
• 250 ml Orange Juice (or any alternative juice)
• 2 tsp sugar
• 1 large pinch of salt

Method.

Mix the water and fruit juice together,  add sugar and salt then stir well.

Complete! It’s so easy !