Plyometrics

Defined as elastic phenomenon involving an immediate shortening after pre-stretching active muscles. Throughout time, jumping, bounding and hopping exercises have all been used in an attempt to enhance athletic performance  this distinct method of training for power or explosiveness, has been termed ‘plyometrics’.

Only athletes who have achieved high levels of strength through standard resistance training should engage in plyometric exercise drills.

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The content of this blog post is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. Information regarding supplements has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.

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