Plyometrics

Plyometrics

Defined as elastic phenomenon involving an immediate shortening after pre-stretching active muscles. Throughout time, jumping, bounding and hopping exercises have all been used in an attempt to enhance athletic performance  this distinct method of training for power or explosiveness, has been termed ‘plyometrics’.

Only athletes who have achieved high levels of strength through standard resistance training should engage in plyometric exercise drills.

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