Recent studies show that seeking out positive experiences that make us laugh can reduce our levels of stress. Stress hormones can weaken the immune system, this means that sometimes laughter is the best medicine!
Researchers at University of California gathered two groups for the stress laughter test, they found that the average stress hormones of 16 males was around 70%. The stress hormones adrenaline, dopac and cortisol fell by 32% after the laughter treatment was intoxicated.
The intricate connection between physical and mental health often goes unnoticed. Yet, the influence of mental well-being on physical health is profound and often unexpected. Research has shown that individuals...
The intricate connection between physical and mental health often goes unnoticed. Yet, the influence of mental well-being on physical health is profound and often unexpected. Research has shown that individuals...
With mental health being a crucial aspect of overall well-being, it is important to prioritize practices that can help improve and maintain good mental health. In this blog post, we...
With mental health being a crucial aspect of overall well-being, it is important to prioritize practices that can help improve and maintain good mental health. In this blog post, we...
As an athlete, constantly pushing your physical and mental boundaries is part of your daily routine. The quest for excellence on the field, track, or court drives you to explore...
As an athlete, constantly pushing your physical and mental boundaries is part of your daily routine. The quest for excellence on the field, track, or court drives you to explore...
