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Chilli con carni

Recipe 200 grams Mince beef 2 Garlic cloves 2 Large onions 1 Carrot 1 capsicum 2 Fresh Chilli ½ kg Mushrooms 1 240gram tin Kidney beans 1 tbsp chilli powder...

Chilli con carni

Recipe 200 grams Mince beef 2 Garlic cloves 2 Large onions 1 Carrot 1 capsicum 2 Fresh Chilli ½ kg Mushrooms 1 240gram tin Kidney beans 1 tbsp chilli powder...

Walk out on bad addictions

Increasing exercise can help you beat those nasty addictions of smoking and drinking. Recent research from scientists at Brown University ,USA. show that working out is the way forward. Drinkers...

Walk out on bad addictions

Increasing exercise can help you beat those nasty addictions of smoking and drinking. Recent research from scientists at Brown University ,USA. show that working out is the way forward. Drinkers...

What are Trans-fatty acids ?

Trans-fatty acids are formed in a process we call hydrogenation, this is used when at oil (fat) cannot form solid at room temperature. This process will harden the oil based...

What are Trans-fatty acids ?

Trans-fatty acids are formed in a process we call hydrogenation, this is used when at oil (fat) cannot form solid at room temperature. This process will harden the oil based...

Some greek food should be avoided

Did you know that taramasalata is a dip made from fish roe, bread and potatoes. It has a fat content of 26g per serving. Also avoid using full fat greek...

Some greek food should be avoided

Did you know that taramasalata is a dip made from fish roe, bread and potatoes. It has a fat content of 26g per serving. Also avoid using full fat greek...

Hot fact consuming chilli

In a recent study, it revealed that chilli can kill some cancerous cells. High levels capsaicin inside the hot pods neutralize cancer cells, to reach the required levels of intake...

Hot fact consuming chilli

In a recent study, it revealed that chilli can kill some cancerous cells. High levels capsaicin inside the hot pods neutralize cancer cells, to reach the required levels of intake...

The best way to warm down

During, before or after? the best way to perform a cool down is when you reach the end of the session. Warming up the muscles ready for exercise is vital,...

The best way to warm down

During, before or after? the best way to perform a cool down is when you reach the end of the session. Warming up the muscles ready for exercise is vital,...

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