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Three ways for healthier nutrition

Lower your cholesterol by eating avocado, an avocado contains oliec acid which an natural acid that lowers cholestrol. Oliec acid helps raise levels of HDLs (high-density lipoproteins) while reducing LDLs...

Three ways for healthier nutrition

Lower your cholesterol by eating avocado, an avocado contains oliec acid which an natural acid that lowers cholestrol. Oliec acid helps raise levels of HDLs (high-density lipoproteins) while reducing LDLs...

Stress healed by laughter

Recent studies show that seeking out positive experiences that make us laugh can reduce our levels of stress.  Stress hormones can weaken the immune system, this means that sometimes laughter...

Stress healed by laughter

Recent studies show that seeking out positive experiences that make us laugh can reduce our levels of stress.  Stress hormones can weaken the immune system, this means that sometimes laughter...

Three things you need to know about muscular tr...

Always use different techniques, doing the same work out will prevent fewer gains and could lead to burning out your muscles. By changing your exercise routine you will be able...

Three things you need to know about muscular tr...

Always use different techniques, doing the same work out will prevent fewer gains and could lead to burning out your muscles. By changing your exercise routine you will be able...

How important is calorie intake when physical t...

Its very important to intake more calories, when starting or during a training program you need more energy. Depending on what type of program you’re following weather it be cardio...

How important is calorie intake when physical t...

Its very important to intake more calories, when starting or during a training program you need more energy. Depending on what type of program you’re following weather it be cardio...

Fitness and Health psychology

The psychology of fitness is often the hardest concept of fitness, with a regular training program you need to make sure that you keep inventing new routines into your daily...

Fitness and Health psychology

The psychology of fitness is often the hardest concept of fitness, with a regular training program you need to make sure that you keep inventing new routines into your daily...

What is detox or detoxification ?

Detox is a process that helps us clean our blood system – detoxification refers to the clensing system that removes the harmful toxins from the body. Detox diets are generally...

What is detox or detoxification ?

Detox is a process that helps us clean our blood system – detoxification refers to the clensing system that removes the harmful toxins from the body. Detox diets are generally...

Latest Fitness Topics

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  • High Rep Low Weight Workout Plan: Does It Work to Build Strength?

    High Rep Low Weight Workout Plan: Does It Work ...

    If you’ve never lifted heavy weights before you might wonder how to build a stronger body.  Maximize Strength Gains with Weightlifting Essentials and Minimal Reps ? Explore the Relationship Between Caloric...

    High Rep Low Weight Workout Plan: Does It Work ...

    If you’ve never lifted heavy weights before you might wonder how to build a stronger body.  Maximize Strength Gains with Weightlifting Essentials and Minimal Reps ? Explore the Relationship Between Caloric...

  • Wide Grip Pulldowns , How to Build a Bigger Back!

    Wide Grip Pulldowns , How to Build a Bigger Back!

    Doing a long lat pulldown is a great exercise for strength and flexibility. These simple workouts will strengthen your body and improve your posture through lat pull movements. This wide...

    Wide Grip Pulldowns , How to Build a Bigger Back!

    Doing a long lat pulldown is a great exercise for strength and flexibility. These simple workouts will strengthen your body and improve your posture through lat pull movements. This wide...

  • Lat Pull Downs With Bands: The Kneeling Method

    Lat Pull Downs With Bands: The Kneeling Method

    The lateral bicep thigh, shoulder blades, upper limbs and posterior hamstring are the bands. The seated resistance band lat pulldown is a great exercise for lat muscle growth. If you...

    Lat Pull Downs With Bands: The Kneeling Method

    The lateral bicep thigh, shoulder blades, upper limbs and posterior hamstring are the bands. The seated resistance band lat pulldown is a great exercise for lat muscle growth. If you...

  • Dropset to Ignite New Muscle Growth and Increase Training Intensity

    Dropset to Ignite New Muscle Growth and Increas...

    Ever hear bodybuilders talk about specific techniques? Ever use a computer program to solve a problem? You’ll be lazy. It’s been designed to find the hardest way; it doesn’t want...

    Dropset to Ignite New Muscle Growth and Increas...

    Ever hear bodybuilders talk about specific techniques? Ever use a computer program to solve a problem? You’ll be lazy. It’s been designed to find the hardest way; it doesn’t want...

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