Healthy Recipes -

Chilli con carni

chili-con

Recipe

200 grams Mince beef

2 Garlic cloves

2 Large onions

1 Carrot

1 capsicum

2 Fresh Chilli

½ kg Mushrooms

1 240gram tin Kidney beans

1 tbsp chilli powder

30g Dark chocolate

Seasoning

2 tbsp tomato Puree

1 tin tomatoes

Method

  1. 1. Place pan on medium heat, add oil into pan wait for a minute then add garlic & chilli cook a further minute then add half onions
  2. 2. Add Beef mince and tomato puree, then cook out meat and drain off excess fat oil
  3. 3. Add rest of onions, capsicum, carrot and kidney beans cook for 10 minutes on low heat
  4. 4. Then add kidney beans mushrooms, chilli powder and chopped tomatoes cook for 5 minutes high heat
  5. 5. Add chocolate and season at end, then finish with fresh or sour cream

Leave a comment

Please note, comments must be approved before they are published