Some greek food should be avoided

Did you know that taramasalata is a dip made from fish roe, bread and potatoes. It has a fat content of 26g per serving. Also avoid using full fat greek yoghurt for your morning breakfast, It contains high amounts of bad saturated fats.

Try to find a low fat alternative taste is similar and  price, if you add fresh fruit and a little natural honey you can make a ideal morning breakfast.

Feta cheese very similar to the greek yoghurt, not in taste but as far as fat is concerned. Avoiding the full fat and finding the reduced fat goat’s feta is ideal for the waist line.

greek

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The content of this blog post is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. Information regarding supplements has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.

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