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Banana & nutmeg smoothie

Ingredients 2 bananas 1/2 cup yoghurt 1/2 cup whole milk 2 tbsp honey 2 pinches nutmeg Method Peel and chop bananas place into blender. add the honey, yoghurt and milk...

Banana & nutmeg smoothie

Ingredients 2 bananas 1/2 cup yoghurt 1/2 cup whole milk 2 tbsp honey 2 pinches nutmeg Method Peel and chop bananas place into blender. add the honey, yoghurt and milk...

Building muscle

The most effective process for building muscle is by using a super set strategy, this super set strategy is called negative set training. When we focus on a negative set...

Building muscle

The most effective process for building muscle is by using a super set strategy, this super set strategy is called negative set training. When we focus on a negative set...

Postures

Postures differ from one person to the next, there are three different postures you can recognise by looking at the postural shape. Lordosis Is excessive curvature of the lumbar vertebrae,...

Postures

Postures differ from one person to the next, there are three different postures you can recognise by looking at the postural shape. Lordosis Is excessive curvature of the lumbar vertebrae,...

Converting food into nutrients

When we place food into our mouths the digestive process begins, the route for digestion is natural routine which takes place inside our bodies when food is consumed. Firstly the...

Converting food into nutrients

When we place food into our mouths the digestive process begins, the route for digestion is natural routine which takes place inside our bodies when food is consumed. Firstly the...

Brown rice salad thai style

  This ideal for people with wheat allergies, this is great tasting gluten free dish. Ideal summer starter for 4 people or a great lunch that serves 2. Ingredients 400g...

Brown rice salad thai style

  This ideal for people with wheat allergies, this is great tasting gluten free dish. Ideal summer starter for 4 people or a great lunch that serves 2. Ingredients 400g...

Onion bhaji recipe

4 whole onions (thinly sliced) 3 large carrots (grated) 30g cumin 40g gram masala 10g  turmeric 10g chili powder handful of chopped fresh coriander 100g strong Flour 10g baking powder...

Onion bhaji recipe

4 whole onions (thinly sliced) 3 large carrots (grated) 30g cumin 40g gram masala 10g  turmeric 10g chili powder handful of chopped fresh coriander 100g strong Flour 10g baking powder...

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