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Chicken and Broccoli lasagne

  Serves 4 people Ingredients 500g Chicken meat cooked 200g Grated cheese 2 Large Broccoli florets 300ml Chicken stock 100ml Milk 100g Butter/ Margarine 200g Plain flour 1 Pack Lasagna...

Chicken and Broccoli lasagne

  Serves 4 people Ingredients 500g Chicken meat cooked 200g Grated cheese 2 Large Broccoli florets 300ml Chicken stock 100ml Milk 100g Butter/ Margarine 200g Plain flour 1 Pack Lasagna...

Homemade mayonnaise

½ cup dijon mustard 8 whole eggs 1 litre vegetable oil 200ml extra virgin olive oil 2 tbspn white wine vinegar Method Place mustard, eggs and seasoning into bucket, add...

Homemade mayonnaise

½ cup dijon mustard 8 whole eggs 1 litre vegetable oil 200ml extra virgin olive oil 2 tbspn white wine vinegar Method Place mustard, eggs and seasoning into bucket, add...

Chilli con carni

Recipe 200 grams Mince beef 2 Garlic cloves 2 Large onions 1 Carrot 1 capsicum 2 Fresh Chilli ½ kg Mushrooms 1 240gram tin Kidney beans 1 tbsp chilli powder...

Chilli con carni

Recipe 200 grams Mince beef 2 Garlic cloves 2 Large onions 1 Carrot 1 capsicum 2 Fresh Chilli ½ kg Mushrooms 1 240gram tin Kidney beans 1 tbsp chilli powder...

Walk out on bad addictions

Increasing exercise can help you beat those nasty addictions of smoking and drinking. Recent research from scientists at Brown University ,USA. show that working out is the way forward. Drinkers...

Walk out on bad addictions

Increasing exercise can help you beat those nasty addictions of smoking and drinking. Recent research from scientists at Brown University ,USA. show that working out is the way forward. Drinkers...

What are Trans-fatty acids ?

Trans-fatty acids are formed in a process we call hydrogenation, this is used when at oil (fat) cannot form solid at room temperature. This process will harden the oil based...

What are Trans-fatty acids ?

Trans-fatty acids are formed in a process we call hydrogenation, this is used when at oil (fat) cannot form solid at room temperature. This process will harden the oil based...

Some greek food should be avoided

Did you know that taramasalata is a dip made from fish roe, bread and potatoes. It has a fat content of 26g per serving. Also avoid using full fat greek...

Some greek food should be avoided

Did you know that taramasalata is a dip made from fish roe, bread and potatoes. It has a fat content of 26g per serving. Also avoid using full fat greek...

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