Banana & nutmeg smoothie

nutmeg smoothie

Ingredients

  • 2 bananas
  • 1/2 cup yoghurt
  • 1/2 cup whole milk
  • 2 tbsp honey
  • 2 pinches nutmeg

Method

  1. Peel and chop bananas place into blender.
  2. add the honey, yoghurt and milk then finish with nutmeg.
  3. place into cup and serve.

Easy to follow recipe with simple low cost ingredients, this smoothie is a great source of energy and protein.

Disclaimer

The content of this blog post is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. Information regarding supplements has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.

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