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Hot fact consuming chilli

In a recent study, it revealed that chilli can kill some cancerous cells. High levels capsaicin inside the hot pods neutralize cancer cells, to reach the required levels of intake...

Hot fact consuming chilli

In a recent study, it revealed that chilli can kill some cancerous cells. High levels capsaicin inside the hot pods neutralize cancer cells, to reach the required levels of intake...

The best way to warm down

During, before or after? the best way to perform a cool down is when you reach the end of the session. Warming up the muscles ready for exercise is vital,...

The best way to warm down

During, before or after? the best way to perform a cool down is when you reach the end of the session. Warming up the muscles ready for exercise is vital,...

What’s the best level to burn fat, using heart ...

Training with heart rate monitors is very precise and is great for keep an accurate reading of our bodies, but what are the best level for fat burning ? between...

What’s the best level to burn fat, using heart ...

Training with heart rate monitors is very precise and is great for keep an accurate reading of our bodies, but what are the best level for fat burning ? between...

Save money and learn how to make your own isoto...

One of the easiest and cheapest ways to save your money is to make your our energy drinks, you’ll be amazed at what you can achieve with a little motivation....

Save money and learn how to make your own isoto...

One of the easiest and cheapest ways to save your money is to make your our energy drinks, you’ll be amazed at what you can achieve with a little motivation....

Plyometrics

Defined as elastic phenomenon involving an immediate shortening after pre-stretching active muscles. Throughout time, jumping, bounding and hopping exercises have all been used in an attempt to enhance athletic performance ...

Plyometrics

Defined as elastic phenomenon involving an immediate shortening after pre-stretching active muscles. Throughout time, jumping, bounding and hopping exercises have all been used in an attempt to enhance athletic performance ...

Use compound exercises for better results

If you a fixated about gaining a six pack look to use a range of techniques. Just using spot training want gain you the results you are working for, in...

Use compound exercises for better results

If you a fixated about gaining a six pack look to use a range of techniques. Just using spot training want gain you the results you are working for, in...

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  • High Rep Low Weight Workout Plan: Does It Work to Build Strength?

    High Rep Low Weight Workout Plan: Does It Work ...

    If you’ve never lifted heavy weights before you might wonder how to build a stronger body.  Maximize Strength Gains with Weightlifting Essentials and Minimal Reps ? Explore the Relationship Between Caloric...

    High Rep Low Weight Workout Plan: Does It Work ...

    If you’ve never lifted heavy weights before you might wonder how to build a stronger body.  Maximize Strength Gains with Weightlifting Essentials and Minimal Reps ? Explore the Relationship Between Caloric...

  • Wide Grip Pulldowns , How to Build a Bigger Back!

    Wide Grip Pulldowns , How to Build a Bigger Back!

    Doing a long lat pulldown is a great exercise for strength and flexibility. These simple workouts will strengthen your body and improve your posture through lat pull movements. This wide...

    Wide Grip Pulldowns , How to Build a Bigger Back!

    Doing a long lat pulldown is a great exercise for strength and flexibility. These simple workouts will strengthen your body and improve your posture through lat pull movements. This wide...

  • Lat Pull Downs With Bands: The Kneeling Method

    Lat Pull Downs With Bands: The Kneeling Method

    The lateral bicep thigh, shoulder blades, upper limbs and posterior hamstring are the bands. The seated resistance band lat pulldown is a great exercise for lat muscle growth. If you...

    Lat Pull Downs With Bands: The Kneeling Method

    The lateral bicep thigh, shoulder blades, upper limbs and posterior hamstring are the bands. The seated resistance band lat pulldown is a great exercise for lat muscle growth. If you...

  • Dropset to Ignite New Muscle Growth and Increase Training Intensity

    Dropset to Ignite New Muscle Growth and Increas...

    Ever hear bodybuilders talk about specific techniques? Ever use a computer program to solve a problem? You’ll be lazy. It’s been designed to find the hardest way; it doesn’t want...

    Dropset to Ignite New Muscle Growth and Increas...

    Ever hear bodybuilders talk about specific techniques? Ever use a computer program to solve a problem? You’ll be lazy. It’s been designed to find the hardest way; it doesn’t want...

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