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Brown rice salad thai style

  This ideal for people with wheat allergies, this is great tasting gluten free dish. Ideal summer starter for 4 people or a great lunch that serves 2. Ingredients 400g...

Brown rice salad thai style

  This ideal for people with wheat allergies, this is great tasting gluten free dish. Ideal summer starter for 4 people or a great lunch that serves 2. Ingredients 400g...

Onion bhaji recipe

4 whole onions (thinly sliced) 3 large carrots (grated) 30g cumin 40g gram masala 10g  turmeric 10g chili powder handful of chopped fresh coriander 100g strong Flour 10g baking powder...

Onion bhaji recipe

4 whole onions (thinly sliced) 3 large carrots (grated) 30g cumin 40g gram masala 10g  turmeric 10g chili powder handful of chopped fresh coriander 100g strong Flour 10g baking powder...

Steamed broccoli with toasted pine nuts

500g Broccoli 30 g Pine nuts Method Remove stork from broccoli by slicing into quarters and cutting stork away place broccoli in colander and steam for 15 Place pine nuts...

Steamed broccoli with toasted pine nuts

500g Broccoli 30 g Pine nuts Method Remove stork from broccoli by slicing into quarters and cutting stork away place broccoli in colander and steam for 15 Place pine nuts...

Sweet potato and pumpkin mustard mash

300g Sweet potato 300g Pumpkin 50g Butter 1 tbsp Dijon mustard Pinch Seasoning = salt and pepper 100ml Cream (or milk) Method Peel sweet potato and pumpkin dice into large...

Sweet potato and pumpkin mustard mash

300g Sweet potato 300g Pumpkin 50g Butter 1 tbsp Dijon mustard Pinch Seasoning = salt and pepper 100ml Cream (or milk) Method Peel sweet potato and pumpkin dice into large...

Risotto Mixed pepper and cherry tomatoes

300g Risotto rice 3 Mixed peppers 600ml vegetable stock 30ml Cream 25g Butter 2 Garlic cloves 8 Cherry tomatoes Handful fresh chopped parsley Method 1. place peppers on try and...

Risotto Mixed pepper and cherry tomatoes

300g Risotto rice 3 Mixed peppers 600ml vegetable stock 30ml Cream 25g Butter 2 Garlic cloves 8 Cherry tomatoes Handful fresh chopped parsley Method 1. place peppers on try and...

Salad lyongonaise

6 rashes Steaky bacon 1kg green beans 3kg potatoes 4 eggs, 1 tbsp White wine vinegar Handful chopped parsley 50g butter Seasoning Method 1. Wash and peel potatoes, quarter then...

Salad lyongonaise

6 rashes Steaky bacon 1kg green beans 3kg potatoes 4 eggs, 1 tbsp White wine vinegar Handful chopped parsley 50g butter Seasoning Method 1. Wash and peel potatoes, quarter then...

  • High Rep Low Weight Workout Plan: Does It Work to Build Strength?

    High Rep Low Weight Workout Plan: Does It Work ...

    If you’ve never lifted heavy weights before you might wonder how to build a stronger body.  Maximize Strength Gains with Weightlifting Essentials and Minimal Reps ? Explore the Relationship Between Caloric...

    High Rep Low Weight Workout Plan: Does It Work ...

    If you’ve never lifted heavy weights before you might wonder how to build a stronger body.  Maximize Strength Gains with Weightlifting Essentials and Minimal Reps ? Explore the Relationship Between Caloric...

  • Wide Grip Pulldowns , How to Build a Bigger Back!

    Wide Grip Pulldowns , How to Build a Bigger Back!

    Doing a long lat pulldown is a great exercise for strength and flexibility. These simple workouts will strengthen your body and improve your posture through lat pull movements. This wide...

    Wide Grip Pulldowns , How to Build a Bigger Back!

    Doing a long lat pulldown is a great exercise for strength and flexibility. These simple workouts will strengthen your body and improve your posture through lat pull movements. This wide...

  • Lat Pull Downs With Bands: The Kneeling Method

    Lat Pull Downs With Bands: The Kneeling Method

    The lateral bicep thigh, shoulder blades, upper limbs and posterior hamstring are the bands. The seated resistance band lat pulldown is a great exercise for lat muscle growth. If you...

    Lat Pull Downs With Bands: The Kneeling Method

    The lateral bicep thigh, shoulder blades, upper limbs and posterior hamstring are the bands. The seated resistance band lat pulldown is a great exercise for lat muscle growth. If you...

  • Dropset to Ignite New Muscle Growth and Increase Training Intensity

    Dropset to Ignite New Muscle Growth and Increas...

    Ever hear bodybuilders talk about specific techniques? Ever use a computer program to solve a problem? You’ll be lazy. It’s been designed to find the hardest way; it doesn’t want...

    Dropset to Ignite New Muscle Growth and Increas...

    Ever hear bodybuilders talk about specific techniques? Ever use a computer program to solve a problem? You’ll be lazy. It’s been designed to find the hardest way; it doesn’t want...

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