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Recipe Short Savory Pastry
Recipe Pastry Short Savoury Ingredients 500g flour 250g soft butter 2 eggs pinch salt 30 ml water Method Mix flour, butter and salt together for 8 minutes until crumble texture achieved...
Recipe Short Savory Pastry
Recipe Pastry Short Savoury Ingredients 500g flour 250g soft butter 2 eggs pinch salt 30 ml water Method Mix flour, butter and salt together for 8 minutes until crumble texture achieved...
Sweet pastry recipe
Ingredients 500g butter 1 1/2 cups sugar 4 eggs 4 cups flour 2 tsp baking powder Method beat butter and sugar together then add eggs beat until white and fluffy...
Sweet pastry recipe
Ingredients 500g butter 1 1/2 cups sugar 4 eggs 4 cups flour 2 tsp baking powder Method beat butter and sugar together then add eggs beat until white and fluffy...
Homemade muffins
This is a great recipe and easy to follow, recipe will make 9 large muffins. Once mixture is formed, you can choose your own ingredients available. Ingredients 250g butter 325g...
Homemade muffins
This is a great recipe and easy to follow, recipe will make 9 large muffins. Once mixture is formed, you can choose your own ingredients available. Ingredients 250g butter 325g...
New year, new plan, follow a smarter way
At the beginning of every new year we look to improve our health. This time of year is often were people start the fitness search looking for training plans and...
New year, new plan, follow a smarter way
At the beginning of every new year we look to improve our health. This time of year is often were people start the fitness search looking for training plans and...
Five healthy brain supplements
1. Ginko Improves the brain blood circulation. 2.Garlic Improves mood levels found in people taking high quality garlic capsules. 3.Vitamin B complex Improves brain function, bringing down homocysteine levels.Homocysteine accumilates...
Five healthy brain supplements
1. Ginko Improves the brain blood circulation. 2.Garlic Improves mood levels found in people taking high quality garlic capsules. 3.Vitamin B complex Improves brain function, bringing down homocysteine levels.Homocysteine accumilates...
Shepherd’s pie
Recipe serves 4 persons Ingredients 600g cooked lamb cut into even slices 4 cups water 300g peeled and diced potato 3 strokes diced celery 3 peeled diced carrot 2 onions ...
Shepherd’s pie
Recipe serves 4 persons Ingredients 600g cooked lamb cut into even slices 4 cups water 300g peeled and diced potato 3 strokes diced celery 3 peeled diced carrot 2 onions ...
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High Rep Low Weight Workout Plan: Does It Work ...
If you’ve never lifted heavy weights before you might wonder how to build a stronger body. Maximize Strength Gains with Weightlifting Essentials and Minimal Reps ? Explore the Relationship Between Caloric...
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Wide Grip Pulldowns , How to Build a Bigger Back!
Doing a long lat pulldown is a great exercise for strength and flexibility. These simple workouts will strengthen your body and improve your posture through lat pull movements. This wide...
Wide Grip Pulldowns , How to Build a Bigger Back!
Doing a long lat pulldown is a great exercise for strength and flexibility. These simple workouts will strengthen your body and improve your posture through lat pull movements. This wide...
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Lat Pull Downs With Bands: The Kneeling Method
The lateral bicep thigh, shoulder blades, upper limbs and posterior hamstring are the bands. The seated resistance band lat pulldown is a great exercise for lat muscle growth. If you...
Lat Pull Downs With Bands: The Kneeling Method
The lateral bicep thigh, shoulder blades, upper limbs and posterior hamstring are the bands. The seated resistance band lat pulldown is a great exercise for lat muscle growth. If you...
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Dropset to Ignite New Muscle Growth and Increas...
Ever hear bodybuilders talk about specific techniques? Ever use a computer program to solve a problem? You’ll be lazy. It’s been designed to find the hardest way; it doesn’t want...
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Ever hear bodybuilders talk about specific techniques? Ever use a computer program to solve a problem? You’ll be lazy. It’s been designed to find the hardest way; it doesn’t want...