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Consuming carrot helps beta-carotene

Carrots are the richest source of beta-carotene, which is important compound in its role a precursor to vitamin A production, also is known as a inner body cancer fighter in...

Consuming carrot helps beta-carotene

Carrots are the richest source of beta-carotene, which is important compound in its role a precursor to vitamin A production, also is known as a inner body cancer fighter in...

Fresh garlic, great for body!

Recently a study shows that freshly crushed garlic has more potent healthy heart  effects rather than dried garlic. Belief is that most of garlic’s benefits are due to its rich...

Fresh garlic, great for body!

Recently a study shows that freshly crushed garlic has more potent healthy heart  effects rather than dried garlic. Belief is that most of garlic’s benefits are due to its rich...

Fast muscle building repetitions

When working to build muscle fast you should be working at 80% of your one-repetition max(1RM) You should be doing between 8-12 repetitions, meaning that a set would last between...

Fast muscle building repetitions

When working to build muscle fast you should be working at 80% of your one-repetition max(1RM) You should be doing between 8-12 repetitions, meaning that a set would last between...

Difference between muscle flexibility and muscl...

Joint mobility is not the same thing as muscle flexibility, when exercising with mobility drills you will not feel much of a stretch, were with flexibility you will feel the...

Difference between muscle flexibility and muscl...

Joint mobility is not the same thing as muscle flexibility, when exercising with mobility drills you will not feel much of a stretch, were with flexibility you will feel the...

Cheese, potato and onion pie

Ingredients 8 large peeled potatoes 2 large onions 30g butter 100ml cream salt and pepper (seasoning) Method peel potatoes and place in boiling water, cook through for mashing mash potatoes...

Cheese, potato and onion pie

Ingredients 8 large peeled potatoes 2 large onions 30g butter 100ml cream salt and pepper (seasoning) Method peel potatoes and place in boiling water, cook through for mashing mash potatoes...

Vegetarian bean burger

Ingredients 300g kidney  beans 1 Onion fine diced 1 tbsp Mustard 1 tbsp tomato puree 1 tsp soy sauce 3 drops Tabasco Hand full Breadcrumbs 1 Egg Seasoning Method Place...

Vegetarian bean burger

Ingredients 300g kidney  beans 1 Onion fine diced 1 tbsp Mustard 1 tbsp tomato puree 1 tsp soy sauce 3 drops Tabasco Hand full Breadcrumbs 1 Egg Seasoning Method Place...

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