Questions

Fast muscle building repetitions

When working to build muscle fast you should be working at 80% of your one-repetition max(1RM) You should be doing between 8-12 repetitions, meaning that a set would last between...

Fast muscle building repetitions

When working to build muscle fast you should be working at 80% of your one-repetition max(1RM) You should be doing between 8-12 repetitions, meaning that a set would last between...

Difference between muscle flexibility and muscl...

Joint mobility is not the same thing as muscle flexibility, when exercising with mobility drills you will not feel much of a stretch, were with flexibility you will feel the...

Difference between muscle flexibility and muscl...

Joint mobility is not the same thing as muscle flexibility, when exercising with mobility drills you will not feel much of a stretch, were with flexibility you will feel the...

Cheese, potato and onion pie

Ingredients 8 large peeled potatoes 2 large onions 30g butter 100ml cream salt and pepper (seasoning) Method peel potatoes and place in boiling water, cook through for mashing mash potatoes...

Cheese, potato and onion pie

Ingredients 8 large peeled potatoes 2 large onions 30g butter 100ml cream salt and pepper (seasoning) Method peel potatoes and place in boiling water, cook through for mashing mash potatoes...

Vegetarian bean burger

Ingredients 300g kidney  beans 1 Onion fine diced 1 tbsp Mustard 1 tbsp tomato puree 1 tsp soy sauce 3 drops Tabasco Hand full Breadcrumbs 1 Egg Seasoning Method Place...

Vegetarian bean burger

Ingredients 300g kidney  beans 1 Onion fine diced 1 tbsp Mustard 1 tbsp tomato puree 1 tsp soy sauce 3 drops Tabasco Hand full Breadcrumbs 1 Egg Seasoning Method Place...

Homemade beef lasange

    Serves 4 people Ingredients 400g Beef minced 200g Grated cheese 2 large onions diced 2 carrots diced 100g mushroom sliced 400g chopped tomatoes (tinned or fresh) 100ml Milk...

Homemade beef lasange

    Serves 4 people Ingredients 400g Beef minced 200g Grated cheese 2 large onions diced 2 carrots diced 100g mushroom sliced 400g chopped tomatoes (tinned or fresh) 100ml Milk...

Creamy vegetable lasange

Serves 4 people Ingredients 150g leeks sliced 50g sliced fresh mushrooms 50g  courgette sliced 100g eggplant diced 50g diced capsicum 200g Grated cheese 2 Large Broccoli florets 400ml vegetable stock...

Creamy vegetable lasange

Serves 4 people Ingredients 150g leeks sliced 50g sliced fresh mushrooms 50g  courgette sliced 100g eggplant diced 50g diced capsicum 200g Grated cheese 2 Large Broccoli florets 400ml vegetable stock...

Latest Fitness Topics

View all
  • The Best Vitamins for Tiredness and Energy: Boost Your Vitality Today

    The Best Vitamins for Tiredness and Energy: Boo...

    Struggling with persistent fatigue? Feeling drained despite adequate sleep? Your low energy levels might be suffering from insufficient vitamin intake and nutritional deficiencies that can be addressed with the right...

    The Best Vitamins for Tiredness and Energy: Boo...

    Struggling with persistent fatigue? Feeling drained despite adequate sleep? Your low energy levels might be suffering from insufficient vitamin intake and nutritional deficiencies that can be addressed with the right...

  • Stationary Bike Versus Spin Bike: Which One Should You Choose?

    Stationary Bike Versus Spin Bike: Which One Sho...

    Choosing between a stationary bike and a spin bikes can significantly impact your fitness journey. Both offer effective cardiovascular workouts, but they differ in design, functionality, and the experience they...

    Stationary Bike Versus Spin Bike: Which One Sho...

    Choosing between a stationary bike and a spin bikes can significantly impact your fitness journey. Both offer effective cardiovascular workouts, but they differ in design, functionality, and the experience they...

  • Pain on Inside of Knee When Bending and Straightening: Causes and Solutions

    Pain on Inside of Knee When Bending and Straigh...

    Many individuals experience knee pain at some point in their lives, especially when bending or straightening the leg. This discomfort can be particularly troubling when it turns into inner knee...

    Pain on Inside of Knee When Bending and Straigh...

    Many individuals experience knee pain at some point in their lives, especially when bending or straightening the leg. This discomfort can be particularly troubling when it turns into inner knee...

  • Effective Strategies on How to Get Rid of the Love Handles

    Effective Strategies on How to Get Rid of the L...

    How to Get Rid of the Love Handles: Effective Tips and Exercises Love handles—those stubborn deposits of fat that cling to the sides of your waistline—can be frustrating to deal...

    Effective Strategies on How to Get Rid of the L...

    How to Get Rid of the Love Handles: Effective Tips and Exercises Love handles—those stubborn deposits of fat that cling to the sides of your waistline—can be frustrating to deal...

1 4
View all