Body Building -

Fast muscle building repetitions

When working to build muscle fast you should be working at 80% of your one-repetition max(1RM)

You should be doing between 8-12 repetitions, meaning that a set would last between 2-3 minutes

Always aim for more repetitions, once you have achieved 12 reps of 80% of 1RM add more weight and repeat this cycle for best gains.


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