Questions

bread starter

recipe should  be kept in cool area, fridge or cool room. Use when needed. Ingredients 800 g flour 10 g dried yeast 25 g salt 500 ml warm water Method...

bread starter

recipe should  be kept in cool area, fridge or cool room. Use when needed. Ingredients 800 g flour 10 g dried yeast 25 g salt 500 ml warm water Method...

Grilled Italian fish ciabatta

Easy dish to prepare and serve with in 10 minutes, high in protein, low fat with healthy oils  and added bonus of omega 3 recipe serves 2 Ingredients 2 sliced...

Grilled Italian fish ciabatta

Easy dish to prepare and serve with in 10 minutes, high in protein, low fat with healthy oils  and added bonus of omega 3 recipe serves 2 Ingredients 2 sliced...

Sweet almond pastry

Ingredients 940g butter 625g icing sugar 625g almond ground 5 eggs 1 kg flour Method mix flour, butter and almond together for 10 mins until crumble texture achieved add one...

Sweet almond pastry

Ingredients 940g butter 625g icing sugar 625g almond ground 5 eggs 1 kg flour Method mix flour, butter and almond together for 10 mins until crumble texture achieved add one...

Sweet homemade scones

Recipe followed makes 24 scones Ingredients 1,500 strong flour 100g baking powder 80g sugar 250g butter grated 250g fruit Mix together until light biscuit mixture reached , be careful not...

Sweet homemade scones

Recipe followed makes 24 scones Ingredients 1,500 strong flour 100g baking powder 80g sugar 250g butter grated 250g fruit Mix together until light biscuit mixture reached , be careful not...

Almond cream frangipan

Recipe makes one litre of frangipan (almond cream) Ingredients 500g almond ground 500g sugar 500g butter 100g flour 12 eggs Method mix sugar, butter and almond ground together add flour...

Almond cream frangipan

Recipe makes one litre of frangipan (almond cream) Ingredients 500g almond ground 500g sugar 500g butter 100g flour 12 eggs Method mix sugar, butter and almond ground together add flour...

Italian biscotti recipe

Recipe followed makes 100 biscotti Ingredients 6 cups flour 11/2 cups sugar 3 teaspoons baking powder 3 pinches salt 3 tsp vanilla 7eggs 1 1/2 cup nut or fruit Method...

Italian biscotti recipe

Recipe followed makes 100 biscotti Ingredients 6 cups flour 11/2 cups sugar 3 teaspoons baking powder 3 pinches salt 3 tsp vanilla 7eggs 1 1/2 cup nut or fruit Method...

  • High Rep Low Weight Workout Plan: Does It Work to Build Strength?

    High Rep Low Weight Workout Plan: Does It Work ...

    If you’ve never lifted heavy weights before you might wonder how to build a stronger body.  Maximize Strength Gains with Weightlifting Essentials and Minimal Reps ? Explore the Relationship Between Caloric...

    High Rep Low Weight Workout Plan: Does It Work ...

    If you’ve never lifted heavy weights before you might wonder how to build a stronger body.  Maximize Strength Gains with Weightlifting Essentials and Minimal Reps ? Explore the Relationship Between Caloric...

  • Wide Grip Pulldowns , How to Build a Bigger Back!

    Wide Grip Pulldowns , How to Build a Bigger Back!

    Doing a long lat pulldown is a great exercise for strength and flexibility. These simple workouts will strengthen your body and improve your posture through lat pull movements. This wide...

    Wide Grip Pulldowns , How to Build a Bigger Back!

    Doing a long lat pulldown is a great exercise for strength and flexibility. These simple workouts will strengthen your body and improve your posture through lat pull movements. This wide...

  • Lat Pull Downs With Bands: The Kneeling Method

    Lat Pull Downs With Bands: The Kneeling Method

    The lateral bicep thigh, shoulder blades, upper limbs and posterior hamstring are the bands. The seated resistance band lat pulldown is a great exercise for lat muscle growth. If you...

    Lat Pull Downs With Bands: The Kneeling Method

    The lateral bicep thigh, shoulder blades, upper limbs and posterior hamstring are the bands. The seated resistance band lat pulldown is a great exercise for lat muscle growth. If you...

  • Dropset to Ignite New Muscle Growth and Increase Training Intensity

    Dropset to Ignite New Muscle Growth and Increas...

    Ever hear bodybuilders talk about specific techniques? Ever use a computer program to solve a problem? You’ll be lazy. It’s been designed to find the hardest way; it doesn’t want...

    Dropset to Ignite New Muscle Growth and Increas...

    Ever hear bodybuilders talk about specific techniques? Ever use a computer program to solve a problem? You’ll be lazy. It’s been designed to find the hardest way; it doesn’t want...

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