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Homemade apple chutney

If you have a apple tree in your garden make the most of it ! chutney’s are easy and go great with sandwiches,  fresh salads, even on toast! Ingredients 2...

Homemade apple chutney

If you have a apple tree in your garden make the most of it ! chutney’s are easy and go great with sandwiches,  fresh salads, even on toast! Ingredients 2...

Lentil and tomato stew

Healthy, easy and quick to prepare this dish is a winner! ideal for winter warmer meals and keeps well in fridge , the stew can be ideally consumed for work...

Lentil and tomato stew

Healthy, easy and quick to prepare this dish is a winner! ideal for winter warmer meals and keeps well in fridge , the stew can be ideally consumed for work...

Spanakopita – Spinach cheese pie

Recipe is ideal for two persons and is a low fat ! This recipe ideal for spring and summer seasons. Easy and quick to prepare!! a winning dish to share....

Spanakopita – Spinach cheese pie

Recipe is ideal for two persons and is a low fat ! This recipe ideal for spring and summer seasons. Easy and quick to prepare!! a winning dish to share....

Stuffed Italian aubergine

  This is a gluten and dairy free recipe, easy to prepare and a great tasting vegetarian. Ingredients 2 large aubergines 3 cloves garlic peeled 2 fresh tomatoes chopped 2...

Stuffed Italian aubergine

  This is a gluten and dairy free recipe, easy to prepare and a great tasting vegetarian. Ingredients 2 large aubergines 3 cloves garlic peeled 2 fresh tomatoes chopped 2...

Consuming carrot helps beta-carotene

Carrots are the richest source of beta-carotene, which is important compound in its role a precursor to vitamin A production, also is known as a inner body cancer fighter in...

Consuming carrot helps beta-carotene

Carrots are the richest source of beta-carotene, which is important compound in its role a precursor to vitamin A production, also is known as a inner body cancer fighter in...

Fresh garlic, great for body!

Recently a study shows that freshly crushed garlic has more potent healthy heart  effects rather than dried garlic. Belief is that most of garlic’s benefits are due to its rich...

Fresh garlic, great for body!

Recently a study shows that freshly crushed garlic has more potent healthy heart  effects rather than dried garlic. Belief is that most of garlic’s benefits are due to its rich...

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