three points that can help you change.

1.Less is more

Less is often more, instead of sitting down and eating three large meals, try eating healthy smaller meals throughout the day. This is easier for the stomach to digest and stops leaving you with that bloated tired feeling, this eating pattern  helps stabilise blood levels and beats those cravings you feel sometimes during the day.

2.Reward yourself

Give yourself something to look forward to, reward yourself now and then. Set small goals during the week ! work towards completing these small goals which should be achievable.

Rewards should occur every 2-3 days, rewards can be anything you  choose. Weather buying new clothes or maybe even maybe consuming a small bar of chocolate, give yourself something to work towards and look forward to completing!

3.Resist temptation

Don’t let yourself get out of shape, its good to relax and take breaks from training plans. But try to keep a balanced diet during the week and limit your treats on the weekends. Remember the effort it takes to loss weightand how mkuch effort it take to gain weight!

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