Healthy Recipes, Workouts - January 21, 2010

Creamy vegetable lasange

Serves 4 people

Ingredients

150g leeks sliced
50g sliced fresh mushrooms
50g courgette sliced
100g eggplant diced
50g diced capsicum
200g Grated cheese
2 Large Broccoli florets
400ml vegetable stock
100ml Milk
100g Butter/ Margarine
200g Plain flour
1 Pack Lasagna sheets

Method

Place the chicken stock on low heat range, cut the stork off the broccoli then cut in half.
Remove the inner stork of broccoli, place vegetable oil ,fry the garlic then add all vegetables into pan with on medium heat, season.
Make the white sauce with butter, flour, milk and stock ( refer to white sauce recipe)
Make sure that you separate some sauce for the topping.
Combine vegetables with white sauce, add white wine, mixed herbs and season well.
Place first layer of sauce in baking tray, then cover with lasagna sheets, repeat 3-4 times until mix is finished.
Finish with last layer and top with white sauce cover with cheese and place in the pre heated oven at 170 f allow 45 minutes to cook.

This is a great dish tasty and good for saving money; preparation time would be 1 hour. If you want to make life easy for yourself make double the size and place one in the freezer.