Questions

How long the brain takes to process food

have you ever wondered how much food we can consume in one sitting? the average time it takes for the brain to process food  which have been consumed A takes...

How long the brain takes to process food

have you ever wondered how much food we can consume in one sitting? the average time it takes for the brain to process food  which have been consumed A takes...

Welsh cake recipe

recipe makes 6 225g self-raising flour 110g salted butter cubed 85g caster sugar 55g sultanas 1 whole egg 1/2 tsp mixed spice method rub flour and butter together until texture...

Welsh cake recipe

recipe makes 6 225g self-raising flour 110g salted butter cubed 85g caster sugar 55g sultanas 1 whole egg 1/2 tsp mixed spice method rub flour and butter together until texture...

Banana & nutmeg smoothie

Ingredients 2 bananas 1/2 cup yoghurt 1/2 cup whole milk 2 tbsp honey 2 pinches nutmeg Method Peel and chop bananas place into blender. add the honey, yoghurt and milk...

Banana & nutmeg smoothie

Ingredients 2 bananas 1/2 cup yoghurt 1/2 cup whole milk 2 tbsp honey 2 pinches nutmeg Method Peel and chop bananas place into blender. add the honey, yoghurt and milk...

Building muscle

The most effective process for building muscle is by using a super set strategy, this super set strategy is called negative set training. When we focus on a negative set...

Building muscle

The most effective process for building muscle is by using a super set strategy, this super set strategy is called negative set training. When we focus on a negative set...

Postures

Postures differ from one person to the next, there are three different postures you can recognise by looking at the postural shape. Lordosis Is excessive curvature of the lumbar vertebrae,...

Postures

Postures differ from one person to the next, there are three different postures you can recognise by looking at the postural shape. Lordosis Is excessive curvature of the lumbar vertebrae,...

Converting food into nutrients

When we place food into our mouths the digestive process begins, the route for digestion is natural routine which takes place inside our bodies when food is consumed. Firstly the...

Converting food into nutrients

When we place food into our mouths the digestive process begins, the route for digestion is natural routine which takes place inside our bodies when food is consumed. Firstly the...

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