Grilled Italian fish ciabatta

Easy dish to prepare and serve with in 10 minutes, high in protein, low fat with healthy oils  and added bonus of omega 3

recipe serves 2


Ingredients

2 sliced tomato
1 white fish fillet
4 olive
50ml olive oil
1 leek
20g butter
2 pinches mixed herbs
2 leaves fresh basil

Method

  1. place olive oil in frying pan and put on medium heat
  2. slice ciabatta, butter then place tomatoes on top and season with salt and pepper , place under grill for 1 minute
  3. place leeks in pan add fish , season and sprinkle mixed herbs cook for 2 minutes then turn over
  4. add balsamic and another sprinkle of mixed herbs cook for another 2 minutes
  5. place fish on ciabatta with saute leeks, add fresh basil on top and finish with olive oil from pan.

Great to serve with salad , olives and sundried tomato. Also you can add salami on top to give it extra wow factor.

Disclaimer

The content of this blog post is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. Information regarding supplements has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.

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