Vegetarian bean burger

Ingredients

  • 300g kidney  beans
  • 1 Onion fine diced
  • 1 tbsp Mustard
  • 1 tbsp tomato puree
  • 1 tsp soy sauce
  • 3 drops Tabasco
  • Hand full Breadcrumbs
  • 1 Egg
  • Seasoning

Method

  1. Place beans  mince into a bowl add onion, mustard, tomato puree, soy and tabasco
  2. Then add one egg and then breadcrumbs with seasoning
  3. Test the mix and dry fry a little of the mix, taste and then fix if needed
  4. Shape into burgers by hand and fry on hot plate ,do both sides then place into oven to finish cooking 180 c 10 minutes
Disclaimer

The content of this blog post is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. Information regarding supplements has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.

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