Beef stew

This beef dish contains high amounts of iron and magnesium. Also high in carbohydrates, great hearty energy booster ideal for cold winter days.

Recipe serves 3

Ingredients

  • 3kg diced stewing Beef
  • 1 diced turnip
  • 2 diced onions
  • 1 diced carrot
  • 1 diced leek
  • 2 diced potatoes
  • 1 diced celery
  • 3 sliced mushrooms
  • 50g pearl barley
  • 20g tomato puree
  • 1litre water
  • 2 cubes vegetable stock
  • Handful of fresh Rosemary

Method

  1. Boil water in a pan and add the beef into the pan, boil beef for 1 hour until tender remove from water place and side then add stock to water.
  2. Add tomato puree, diced vegetables and pearl barley to the stock and simmer for 40 minutes , make sure all of the vegetables are the same size .
  3. When vegetables reach al dente add the beef and mushrooms to the stew, season and cook for a further 5minutes
  4. Remove from heat then serve in bowl with fresh rosemary on top and fresh homemade bread on the side.
Back to blog

Leave a comment

Please note, comments need to be approved before they are published.

  • The Ultimate Guide to Supplements for Women Over 40: Boost Your Health

    The Ultimate Guide to Supplements for Women Ove...

    Hi there! I'm excited to share my expertise on nutritional support for women entering their 40s and beyond! After years of studying women's health and hormonal transitions, I've developed a...

    The Ultimate Guide to Supplements for Women Ove...

    Hi there! I'm excited to share my expertise on nutritional support for women entering their 40s and beyond! After years of studying women's health and hormonal transitions, I've developed a...

  • Top Supplements for Extreme Fatigue: Find Your Energy Boost Solution

    Top Supplements for Extreme Fatigue: Find Your ...

    The Best Supplement for Extreme Fatigue: Boost Your Energy Today Persistent, debilitating fatigue can transform daily activities into overwhelming challenges. When extreme tiredness doesn’t resolve with adequate sleep or rest,...

    Top Supplements for Extreme Fatigue: Find Your ...

    The Best Supplement for Extreme Fatigue: Boost Your Energy Today Persistent, debilitating fatigue can transform daily activities into overwhelming challenges. When extreme tiredness doesn’t resolve with adequate sleep or rest,...

  • What is Kale and Why is it So Nutritionally Rich?

    What is Kale and Why is it So Nutritionally Rich?

    Kale is a Nutrient-Rich Superfood Kale is a delicious and nutritious leafy green that is packed with vitamins, minerals, and antioxidants our bodies need to function properly. It is particularly...

    What is Kale and Why is it So Nutritionally Rich?

    Kale is a Nutrient-Rich Superfood Kale is a delicious and nutritious leafy green that is packed with vitamins, minerals, and antioxidants our bodies need to function properly. It is particularly...

1 of 3