Questions
Three ways for healthier nutrition
Lower your cholesterol by eating avocado, an avocado contains oliec acid which an natural acid that lowers cholestrol. Oliec acid helps raise levels of HDLs (high-density lipoproteins) while reducing LDLs...
Three ways for healthier nutrition
Lower your cholesterol by eating avocado, an avocado contains oliec acid which an natural acid that lowers cholestrol. Oliec acid helps raise levels of HDLs (high-density lipoproteins) while reducing LDLs...
Stress healed by laughter
Recent studies show that seeking out positive experiences that make us laugh can reduce our levels of stress. Stress hormones can weaken the immune system, this means that sometimes laughter...
Stress healed by laughter
Recent studies show that seeking out positive experiences that make us laugh can reduce our levels of stress. Stress hormones can weaken the immune system, this means that sometimes laughter...
Three things you need to know about muscular tr...
Always use different techniques, doing the same work out will prevent fewer gains and could lead to burning out your muscles. By changing your exercise routine you will be able...
Three things you need to know about muscular tr...
Always use different techniques, doing the same work out will prevent fewer gains and could lead to burning out your muscles. By changing your exercise routine you will be able...
How important is calorie intake when physical t...
Its very important to intake more calories, when starting or during a training program you need more energy. Depending on what type of program you’re following weather it be cardio...
How important is calorie intake when physical t...
Its very important to intake more calories, when starting or during a training program you need more energy. Depending on what type of program you’re following weather it be cardio...
Fitness and Health psychology
The psychology of fitness is often the hardest concept of fitness, with a regular training program you need to make sure that you keep inventing new routines into your daily...
Fitness and Health psychology
The psychology of fitness is often the hardest concept of fitness, with a regular training program you need to make sure that you keep inventing new routines into your daily...
What is detox or detoxification ?
Detox is a process that helps us clean our blood system – detoxification refers to the clensing system that removes the harmful toxins from the body. Detox diets are generally...
What is detox or detoxification ?
Detox is a process that helps us clean our blood system – detoxification refers to the clensing system that removes the harmful toxins from the body. Detox diets are generally...
Latest Fitness Topics
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The Rise of the 100 Meter Freestyle World Recor...
Breaking Down the 100 Meter Freestyle World Record: A Complete Guide Introduction to the 100m Freestyle World Record The 100m freestyle world record is a highly coveted title in the...
The Rise of the 100 Meter Freestyle World Recor...
Breaking Down the 100 Meter Freestyle World Record: A Complete Guide Introduction to the 100m Freestyle World Record The 100m freestyle world record is a highly coveted title in the...
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Maximize Your Workouts: Running on Treadmill Ca...
Running on Treadmill Calories Burned: A Complete Guide to Your Workout Introduction to Calorie Burn Calorie burn is a crucial aspect of any workout, including running on a treadmill, as...
Maximize Your Workouts: Running on Treadmill Ca...
Running on Treadmill Calories Burned: A Complete Guide to Your Workout Introduction to Calorie Burn Calorie burn is a crucial aspect of any workout, including running on a treadmill, as...
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How Fast Do Skiers Go on the Slopes?
Speed is intrinsic to skiing's appeal—the rush of cold air, the blur of scenery, and the sensation of controlled falling down a mountain. But skiing speed varies more dramatically than...
How Fast Do Skiers Go on the Slopes?
Speed is intrinsic to skiing's appeal—the rush of cold air, the blur of scenery, and the sensation of controlled falling down a mountain. But skiing speed varies more dramatically than...
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What's a Normal 40-Yard Dash Time?
The 40-yard dash has become the gold standard for measuring speed and explosiveness in American football. Every year during the NFL Combine, scouts, coaches, and fans obsess over times that...
What's a Normal 40-Yard Dash Time?
The 40-yard dash has become the gold standard for measuring speed and explosiveness in American football. Every year during the NFL Combine, scouts, coaches, and fans obsess over times that...