Questions

Stress healed by laughter

Recent studies show that seeking out positive experiences that make us laugh can reduce our levels of stress.  Stress hormones can weaken the immune system, this means that sometimes laughter...

Stress healed by laughter

Recent studies show that seeking out positive experiences that make us laugh can reduce our levels of stress.  Stress hormones can weaken the immune system, this means that sometimes laughter...

Three things you need to know about muscular tr...

Always use different techniques, doing the same work out will prevent fewer gains and could lead to burning out your muscles. By changing your exercise routine you will be able...

Three things you need to know about muscular tr...

Always use different techniques, doing the same work out will prevent fewer gains and could lead to burning out your muscles. By changing your exercise routine you will be able...

How important is calorie intake when physical t...

Its very important to intake more calories, when starting or during a training program you need more energy. Depending on what type of program you’re following weather it be cardio...

How important is calorie intake when physical t...

Its very important to intake more calories, when starting or during a training program you need more energy. Depending on what type of program you’re following weather it be cardio...

Fitness and Health psychology

The psychology of fitness is often the hardest concept of fitness, with a regular training program you need to make sure that you keep inventing new routines into your daily...

Fitness and Health psychology

The psychology of fitness is often the hardest concept of fitness, with a regular training program you need to make sure that you keep inventing new routines into your daily...

What is detox or detoxification ?

Detox is a process that helps us clean our blood system – detoxification refers to the clensing system that removes the harmful toxins from the body. Detox diets are generally...

What is detox or detoxification ?

Detox is a process that helps us clean our blood system – detoxification refers to the clensing system that removes the harmful toxins from the body. Detox diets are generally...

Should I carry out weight training before cardio ?

The answer is to always start with the outcome you are looking to gain, If you want to improve cardio then start with cardio and vice verse with strength. You’ll...

Should I carry out weight training before cardio ?

The answer is to always start with the outcome you are looking to gain, If you want to improve cardio then start with cardio and vice verse with strength. You’ll...

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