What is detox or detoxification ?

What is detox or detoxification

Detox is a process that helps us clean our blood system – detoxification refers to the clensing system that removes the harmful toxins from the body.

Detox diets are generally diets that aim for natural foods, staying away from colourings,sugars and modified food.

How important is detoxification?

From day to day we hear the best way to prologue life is by replenishing our body using detox diets, is this information true ?

This fact is quite simple, within our body we all have natural filters, our liver is one of these biggest filters within body. The liver is also largest organ in the body and is our own built in detoxing mechanism, the liver is so important because it helps clean our blood stream daily. In order for the liver to keep working hard it needs water, this is so that it can cycle properly by  removing the toxins that entre our body.  Normally these toxins are refered to as baddies. So in order to keep all the baddies out of our system we need to drink water and eat a good balanced diet. Just remember to drink at least water 2 litres a day and eat natural foods with a high water content and this is one of the best ways you can help your liver funcation which will inturn keep your blood stream clean and pure. Try not to drink over two litres of water, as if you drink too much water it can remove vital minerals and nutrients from your liver and can have a reverse affect.

 

Disclaimer

The content of this blog post is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. Information regarding supplements has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.

Back to blog

Leave a comment

Please note, comments need to be approved before they are published.

Buy Maqui Berry Tablets

Maqui berry offers a superior nutritional profile compared to Acai. Significantly higher anthocyanins, polyunsaturated fatty acids, iron, and potassium. Bulk discounts. Responsibly sourced. High grade. Made in the UK.

Learn more
  • Essential Vitamins for Bones: Your Guide to Stronger, Healthier Bones

    Essential Vitamins for Bones: Your Guide to Str...

    Essential Vitamins for Bones: Boosting Your Bone Health Naturally Introduction to Healthy Bones Bone health represents one of the most critical aspects of overall wellness, yet it’s often overlooked until...

    Essential Vitamins for Bones: Your Guide to Str...

    Essential Vitamins for Bones: Boosting Your Bone Health Naturally Introduction to Healthy Bones Bone health represents one of the most critical aspects of overall wellness, yet it’s often overlooked until...

  • Inulin for Sleep: Enhance Your Rest with This Natural Prebiotic

    Inulin for Sleep: Enhance Your Rest with This N...

    Inulin for Sleep: How This Prebiotic Can Enhance Your Rest Quality Understanding Inulin: The Sleep-Supporting Prebiotic Fiber Inulin represents a remarkable soluble fiber with powerful prebiotic properties that creates a...

    Inulin for Sleep: Enhance Your Rest with This N...

    Inulin for Sleep: How This Prebiotic Can Enhance Your Rest Quality Understanding Inulin: The Sleep-Supporting Prebiotic Fiber Inulin represents a remarkable soluble fiber with powerful prebiotic properties that creates a...

  • Stop Feeling Tired: A Comprehensive Guide to Reclaiming Your Energy

    Stop Feeling Tired: A Comprehensive Guide to Re...

    Persistent fatigue affects millions of people, robbing them of productivity, joy, and quality of life. While occasional tiredness is normal, chronic exhaustion signals that something deeper needs attention. Understanding the...

    Stop Feeling Tired: A Comprehensive Guide to Re...

    Persistent fatigue affects millions of people, robbing them of productivity, joy, and quality of life. While occasional tiredness is normal, chronic exhaustion signals that something deeper needs attention. Understanding the...

1 of 3