three ways for healthier nutrition

  1. Lower your cholesterol by eating avocado, an avocado contains oliec acid which an natural acid that lowers cholestrol. Oliec acid helps raise levels of HDLs (high-density lipoproteins) while reducing LDLs (low-density lipoproteins)  also know as bad cholesterol.
  2. Use honey instead of sugar, white sugar should be keep to a minimum intake, it contains to many bad substances to list on paper. With honey you keep the good natural sweetness and glucose, contains Vitamin b ridoflavin, fructose and monosaccharides
  3. Consume more chilies in your diet, chili is a natural nutrient that neutralizes germs from food and it reduces  risks from common illnesses and headaches. It can help asthmatics with breathing and cures sinus and nasal problems.

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