- Lower your cholesterol by eating avocado, an avocado contains oliec acid which an natural acid that lowers cholestrol. Oliec acid helps raise levels of HDLs (high-density lipoproteins) while reducing LDLs (low-density lipoproteins) also know as bad cholesterol.
- Use honey instead of sugar, white sugar should be keep to a minimum intake, it contains to many bad substances to list on paper. With honey you keep the good natural sweetness and glucose, contains Vitamin b ridoflavin, fructose and monosaccharides
- Consume more chilies in your diet, chili is a natural nutrient that neutralizes germs from food and it reduces risks from common illnesses and headaches. It can help asthmatics with breathing and cures sinus and nasal problems.
