- Lower your cholesterol by eating avocado, an avocado contains oliec acid which an natural acid that lowers cholestrol. Oliec acid helps raise levels of HDLs (high-density lipoproteins) while reducing LDLs (low-density lipoproteins) also know as bad cholesterol.
- Use honey instead of sugar, white sugar should be keep to a minimum intake, it contains to many bad substances to list on paper. With honey you keep the good natural sweetness and glucose, contains Vitamin b ridoflavin, fructose and monosaccharides
- Consume more chilies in your diet, chili is a natural nutrient that neutralizes germs from food and it reduces risks from common illnesses and headaches. It can help asthmatics with breathing and cures sinus and nasal problems.
Three ways for healthier nutrition
Disclaimer
The content of this blog post is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. Information regarding supplements has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.