Quiche Recipe – Mixed Vegetable

 

Quiche mixed vegetable 

• 1 Courgette – sliced
• 1  Onions – finely sliced
• 1 Pepper (capsicum) - finely sliced 
• 150g grated  cheese,
• 3 tbsp thick cream / cottage cheese healthier option.
• 5 eggs whole raw.
• 1/2 cup mushrooms – sliced

1. Turn oven on 150c.
2. Take pastry out and roll tart base, you can use a large tart dish or individual if needed, make sure the inside is lightly greased before rolling and shaping pastry. Roll, and cut to size using a little flour on the bench and rolling pin.
3. Blind bake for 5 minutes ( cook without filling) on 150c, then take out of oven and place filling inside.
4. First the vegetables, then cheese finish with eggs and cream then mix all together.
5. Once tart is ready, place inside oven and bake for a further 30 minutes on 170 c.

• Tags: bakery, Cooking at home, food, health, Healthy Recipes, Home Bakery, vegetarian, Workouts

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