Top Health Habits for Men

Healthy foods

While it is important for both sexes to have healthy habits, there are some behaviors and actions that require a little extra regular attention from male members of the human species. So, if you are a man, take note of these four habits and, if you are a woman, be sure to share these with the men in your life so they can get as much time with you as possible:

Lift properly

Because men tend to have more muscle, they are often relied on for moving heavy things which makes them more prone to back injuries. Therefore, you’re going to want to make sure you use proper form when lifting to keep your spine happy and pain free. Keep your back straight and squat down to pick things up so you lift using your thigh muscles as opposed to straining your back.

Eat breakfast

A large number of men rely on their morning cup (or pot) of coffee to get them through until lunch time; however, your body needs sustenance to keep your energy levels up and your health in top condition. If you don’t have time to cook up some oatmeal or a healthy omelet, at least grab some fruit and yogurt or a protein bar to fuel your body in the morning.

Snack on healthy foods

If there is one thing that most men love to do, it is snack. Therefore, you’ll do your body better if you habitually reach for healthy foods like fruit and veggies dipped in hummus than junk food like chips and cookies.

Drink water

When you look around at the men you see with beverages, generally their drinks are along the lines of coffee, energy drinks, beer and more. Rarely can you find a man that is holding a bottle of water, even though water is the one drink that can make you look and feel better than ever. Try to slowly change over to drinking primarily water and your health will thank you.

Incorporate these four habits into your daily schedule and enjoy the health they provide. Life is too short to be laid up with health issues that are completely preventable.

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