This is a recipe for one of the worlds easiest and healthest burger. The prepration time is less than 5 minutes. This is faster with a food processor or hand blender.
Nutritional information for burger recipe per 100g
22g Protein
103 Kcal
Extra protein can be added, just add an egg into the mixture and double the amount of breadcrumbs.
Ingredients
- 1 tin Kidney beans- washed
- 1 tin Baked beans with tomato sauce)
- 1 tbsp Mustard
- 1 tbsp tomato puree
- 1 tsp soy sauce
- 3 drops Tabasco
- 1 tsp cumin seeds
- 3 Hand full Breadcrumbs
- Seasoning, salt, pepper and mixed herbs.(pinch of each)
Method
1. Place kidney beans and baked beans together into a bowl then mince for a minute until use a blender add mustard, tomato puree, soy and tabasco add then breadcrumbs with seasoning. Mix well then leave rest for 10 minutes so all the breadcumbs .
2. Shape into burgers by hand and fry in a little vegetable oil sauce pan , for 2 minutes either side, then place in tray and pop into oven to finish cooking 180 c for 10 minutes.
