This is a recipe for one of the worlds easiest and healthest burger. The prepration time is less than 5 minutes. This is faster with a food processor or hand blender.

Nutritional information for burger recipe per 100g

22g Protein

103 Kcal

Extra protein can be added, just add an egg into the mixture and double the amount of breadcrumbs.

Ingredients

•      1 tin  Kidney  beans- washed
•      1 tin Baked beans with tomato sauce)
•      1 tbsp Mustard
•      1 tbsp tomato puree
•      1 tsp soy sauce
•      3 drops Tabasco
•      1 tsp cumin seeds
•      3 Hand full Breadcrumbs
•      Seasoning, salt, pepper and mixed herbs.(pinch of each)

Method

1. Place kidney beans and baked beans together into a bowl then mince for a minute until use a blender  add mustard, tomato puree, soy and tabasco add  then breadcrumbs with seasoning. Mix well then leave rest for 10 minutes so all the breadcumbs .

2. Shape into burgers by hand and fry in a little vegetable oil  sauce pan , for 2 minutes either side, then place in tray and pop into oven to finish cooking 180 c for 10 minutes.