Vegetable Bean Burger Recipe

 

Bean Burger Recipe.jpg

This is a recipe for one of the worlds easiest and healthest burger. The prepration time is less than 5 minutes. This is faster with a food processor or hand blender.

Nutritional information for burger recipe per 100g

22g Protein

103 Kcal

Extra protein can be added, just add an egg into the mixture and double the amount of breadcrumbs.

 

Ingredients

  •      1 tin  Kidney  beans- washed
  •      1 tin Baked beans with tomato sauce)
  •      1 tbsp Mustard
  •      1 tbsp tomato puree
  •      1 tsp soy sauce
  •      3 drops Tabasco
  •      1 tsp cumin seeds
  •      3 Hand full Breadcrumbs
  •      Seasoning, salt, pepper and mixed herbs.(pinch of each)

Method

1. Place kidney beans and baked beans together into a bowl then mince for a minute until use a blender  add mustard, tomato puree, soy and tabasco add  then breadcrumbs with seasoning. Mix well then leave rest for 10 minutes so all the breadcumbs .

2. Shape into burgers by hand and fry in a little vegetable oil  sauce pan , for 2 minutes either side, then place in tray and pop into oven to finish cooking 180 c for 10 minutes.

Veggi Burger Recipe .jpg

 

Disclaimer

The content of this blog post is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. Information regarding supplements has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.

Back to blog

Leave a comment

Please note, comments need to be approved before they are published.

Buy Maqui Berry Tablets

Maqui berry offers a superior nutritional profile compared to Acai. Significantly higher anthocyanins, polyunsaturated fatty acids, iron, and potassium. Bulk discounts. Responsibly sourced. High grade. Made in the UK.

Learn more
  • Why people take psyllium husk for health benefits

    Why people take psyllium husk for health benefits

     The Benefits of Psyllium Husk:  A Comprehensive Guide Psyllium husk is a natural dietary fiber derived from the seeds of the Plantago ovata plant, primarily grown in India. Known for...

    Why people take psyllium husk for health benefits

     The Benefits of Psyllium Husk:  A Comprehensive Guide Psyllium husk is a natural dietary fiber derived from the seeds of the Plantago ovata plant, primarily grown in India. Known for...

  • The Best Raspberry Ketone: Top Supplements for Effective Weight Loss

    The Best Raspberry Ketone: Top Supplements for ...

    Introduction to Weight Loss Supplements Weight loss supplements like raspberry ketones can aid in achieving a balanced diet and healthy lifestyle. Raspberry ketone supplements are popular for their potential to...

    The Best Raspberry Ketone: Top Supplements for ...

    Introduction to Weight Loss Supplements Weight loss supplements like raspberry ketones can aid in achieving a balanced diet and healthy lifestyle. Raspberry ketone supplements are popular for their potential to...

  • The Best Polyphenol Rich Foods for Better Health and Wellbeing

    The Best Polyphenol Rich Foods for Better Healt...

    Introduction to Polyphenols Polyphenols are chemical compounds found in plant-based foods with antioxidant and anti-inflammatory properties, offering numerous health benefits. Dietary polyphenols are a major group of plant-based nutrients that...

    The Best Polyphenol Rich Foods for Better Healt...

    Introduction to Polyphenols Polyphenols are chemical compounds found in plant-based foods with antioxidant and anti-inflammatory properties, offering numerous health benefits. Dietary polyphenols are a major group of plant-based nutrients that...

1 of 3