Healthy Breakfast Poached Eggs with Ham and Herb Tomatoes

Healthy Breakfast Poached Eggs with Ham and Herb Tomatoes

Poached Eggs with Ham and Herb Tomatoes

poached egg

This lovely mixture is the healthy assortment of a reasonably traditional, oily full English breakfast.

Preparation Length: 5 minutes

Cooking Time: 10 minutes

Serves: 4

Ingredients
  • 2 tablespoons of sliced basil
  • 4 slices of ham
  • Salt and pepper
  • 4 large eggs
  • Toast or toasted muffins, to serve
  • 4 developed tomatoes, halved
  • 1 tablespoon of vinegar
  • 4 tablespoons of vegetable oil
Preparation

Throw in the tomatoes cut-side up on a grill pan. Cluster the basil with 2 tablespoons of the oil and drizzle over the cut up tomatoes. Add copious amounts of pepper and salt. Cook below a medium flame for approximately six to seven minutes (up until soft).

In the intervening time, heat the rest of the oil in a frying pan and fry up the ham up until it is crunchy. Drain on kitchen paper.

To poach the eggs, take a large saucepan of water to the boil, mix in the vinegar, and then mix the water rapidly in a spherical motion to make a vortex. Crack an egg into the central aspect of the pan and cook for three minutes. Serve up on buttered toasted muffins or toast with a slice of ham and a pair of grilled tomatoes. Prepare and parcel out the left over three eggs in the same style.

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