10 Foods to Help Battle Diabetes
If you have a hard time controlling your blood sugar, then watching what you eat should be at the top of your to-do list when it comes to health and wellness. Ideally, you want to consume foods that have little impact on your glucose levels and leave you feeling great all day long. Which foods are those?
Here is a list of the top ten blood sugar friendly foods:
Veggies. This entire group of foods is great for blood sugar control as they’re low in calories and high in fiber. In addition, they’re loaded with many different vitamins and minerals that your body needs to operate efficiently and effectively.
Fruit. Whether you’re eating apples, oranges, melons or berries, you’re getting a lot of great nutrients along with some body healthy antioxidants. Some fruits (like bananas and grapes) are high in natural sugar so you may want to stick to the other, lower sugar fruits when possible.
Chicken Breast. Low in fat and calories and high in protein, poultry is an excellent food to eat that will keep your cholesterol in check and your blood sugar on an even keel.
Fish. For maximum health you’ll want to choose fish that contains Omega-3 fatty acids (like salmon and tuna) so that you get some heart-healthy fat which helps to combat bad cholesterol in your blood.
Beans. High in fiber, beans aid with digestion and help keep your blood sugar stable after eating them. Eat them in cold salads or as warm sides – they’re good either way.
Nuts. The high fiber and protein content in these foods work to control your blood sugar while also giving you a healthy dose of vitamin E for healthy eyes and nerves. In addition, the fat they contain is good for heart.
Cereal. Studies show that those who eat breakfast tend to weigh less, which is important because your weight has a huge impact on how well you are able to manage your blood sugar. The key with this particular food group is to pick one high in fiber and low in sugar.
Yogurt. High in calcium, yogurt aids in weight loss (which is good for diabetes) as well as decreasing your resistance to insulin (also good for diabetics).
Olive Oil. Although it does have fat, olive oil has the kind of fat this is healthy for your heart. Also, studies have shown that it affects your insulin resistance which makes your blood sugar levels easier to maintain.
Cinnamon. This one ingredient found in a lot of delicious recipes has specific components that help your cells absorb glucose more effectively, making diabetes easier to manage.
Add these ten foods to your diet regularly and start to manage, if not even reverse, your diabetes. It’s time for you to feel good.