What is Superset Training?

 

There are many different types of ways to lift weights. We all have our preferences, and to be honest there is no correct one way to lift weights. The most common way to train is by doing straight sets of a certain exercise.

This is when you do an exercise for a given amount reps, rest, then do the same exercise. This article is going to focus on a type of training called superset training. Supersets are when two different exercises are performed back to back with no rest in between.

Supersets usually involve one agonist and one antagonist muscle group. Examples of such muscles are the biceps and triceps, hamstrings and quads, and chest and back. Supersets have multiple advantages over traditional straight set training. First of all supersets cut down your time in the gym. You no longer have to be in the gym for hours just to get your sets in. This increases the intensity of your workout and makes it much harder and stressful on your muscles. Ultimately this boosts the release of anabolic hormones like testosterone, which is responsible for muscle growth.There is also a slight cardio benefits to superset training.

Superset training increases your heart rate more than traditional straight sets which results in more fat burning and increased blood flow to the muscles. Superset training is a great way to get that “pump” feeling in your muscles. I recommend superset training for all types of exercises besides what I like to call “the big four”, which are the bench press, military press, squat, and dead lift. These four exercises are compound exercises that are extremely hard on the body and require rest between sets.

I love starting with one of the big four exercises then doing some supersets and some straight sets. Mixing it up like this keeps training fun and challenging.

 

Disclaimer

The content of this blog post is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. Information regarding supplements has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.

Back to blog

Leave a comment

Please note, comments need to be approved before they are published.

Buy Maqui Berry Tablets

Maqui berry offers a superior nutritional profile compared to Acai. Significantly higher anthocyanins, polyunsaturated fatty acids, iron, and potassium. Bulk discounts. Responsibly sourced. High grade. Made in the UK.

Learn more
  • Why people take psyllium husk for health benefits

    Why people take psyllium husk for health benefits

     The Benefits of Psyllium Husk:  A Comprehensive Guide Psyllium husk is a natural dietary fiber derived from the seeds of the Plantago ovata plant, primarily grown in India. Known for...

    Why people take psyllium husk for health benefits

     The Benefits of Psyllium Husk:  A Comprehensive Guide Psyllium husk is a natural dietary fiber derived from the seeds of the Plantago ovata plant, primarily grown in India. Known for...

  • The Best Raspberry Ketone: Top Supplements for Effective Weight Loss

    The Best Raspberry Ketone: Top Supplements for ...

    Introduction to Weight Loss Supplements Weight loss supplements like raspberry ketones can aid in achieving a balanced diet and healthy lifestyle. Raspberry ketone supplements are popular for their potential to...

    The Best Raspberry Ketone: Top Supplements for ...

    Introduction to Weight Loss Supplements Weight loss supplements like raspberry ketones can aid in achieving a balanced diet and healthy lifestyle. Raspberry ketone supplements are popular for their potential to...

  • The Best Polyphenol Rich Foods for Better Health and Wellbeing

    The Best Polyphenol Rich Foods for Better Healt...

    Introduction to Polyphenols Polyphenols are chemical compounds found in plant-based foods with antioxidant and anti-inflammatory properties, offering numerous health benefits. Dietary polyphenols are a major group of plant-based nutrients that...

    The Best Polyphenol Rich Foods for Better Healt...

    Introduction to Polyphenols Polyphenols are chemical compounds found in plant-based foods with antioxidant and anti-inflammatory properties, offering numerous health benefits. Dietary polyphenols are a major group of plant-based nutrients that...

1 of 3