How Kbands Work

 

 

Kinetic Leg Bands Speed Increase

Kinetic Leg Bands Speed Increase

 

Have you seen Kbands and wonder how one little tube or band can benefit you so much that they’re worth buying? After all, what makes them so effective at helping you achieve greater fitness levels?

They develop higher levels of strength

First and foremost, if you exercise your legs using Kbands, they’re going to get stronger. The bands act as a form of resistance against your muscles which makes them work harder than they would if you work out with no resistance whatsoever.

It’s like pulling a sled behind you. If it has no weight, it’s easy and not very taxing on your body. However, if you have it loaded with cinder blocks, then it’s going to require more muscle strength to get it to move. The Kbands operate under the same principle as they provide a heavier load for your muscles.

They increase your speed

If you use them while engaging in sprint training drills, Kbands can also increase your speed. Your body will have to work at a higher level just to move, thereby making it easier for you to go faster when the resistance bands are no longer in place. Not only does this positively impact your speed, but it improves your agility as well.

They work your heart more intensely

You know that in order to get effective calorie burn, you have to get your heart rate up, right? Well, Kbands do just that. Because you are working against the bands as a form of resistance, your heart has to pump more blood to your cells and muscles to keep you going. Therefore, you get a stronger heart and more calories burned per session just by adding these simple little bands to your exercise routine.

Because they’re so small, you can have these effective workout tools at your disposal whenever and wherever you want them. No more excuses as to not having what you need to get into shape. Get a band and start to achieve your fitness goals today.

 

Back to blog

Leave a comment

Please note, comments need to be approved before they are published.

  • What is an example of a precursor?

    What is an example of a precursor?

    Think of a precursor as a building block or ingredient that is used to make something else. It's like when you're baking a cake and you have all the individual...

    What is an example of a precursor?

    Think of a precursor as a building block or ingredient that is used to make something else. It's like when you're baking a cake and you have all the individual...

  • What Toxins Are Released After Chiropractic Adjustment?

    What Toxins Are Released After Chiropractic Adj...

    Ever felt rejuvenated after a chiropractic adjustment? There's no doubt that this type of therapy can provide an immense sense of relief, particularly for those suffering from chronic pain. However,...

    What Toxins Are Released After Chiropractic Adj...

    Ever felt rejuvenated after a chiropractic adjustment? There's no doubt that this type of therapy can provide an immense sense of relief, particularly for those suffering from chronic pain. However,...

  • What is the holistic approach to health and fitness?

    What is the holistic approach to health and fit...

    There's a growing awareness of the importance of taking a holistic approach to health and fitness, recognizing that our physical, mental, and emotional well-being are interconnected. This approach involves considering...

    What is the holistic approach to health and fit...

    There's a growing awareness of the importance of taking a holistic approach to health and fitness, recognizing that our physical, mental, and emotional well-being are interconnected. This approach involves considering...

1 of 3