There are so many minerals that your body needs to function effectively and efficiently, so how do you know which ones to concentrate on getting and which ones aren’t quite so detrimental to your health? Certainly they’re all important, but some carry a little more weight than the others based on how they impact your health.
Here are the three best minerals when it comes to getting, and keeping, a high level of health:
1: Magnesium
This essential mineral keeps your heart in rhythm, helps your muscles and nerves maintain maximum function and it also strengthens your bones. You can find it in high quantities in foods like Brazil nuts, green leafy veggies, soybeans and quinoa. Ideally, men should have 400-420 mg a day and women should aim for 310-320 mg.
2: Phosphorus
If you want to keep your energy levels up and maintain healthy cell function, then make sure you get enough phosphorus in your diet. This key mineral also supports bone growth, which is important as you age and your bones tend to lose their durability. Phosphorus is found in foods such as milk and other dairy products, meat and eggs, as well as some cereals and breads. If you’re under 70 years of age, try to get 4,000 mg a day. Those over 70 only need 3,000 mg of phosphorus daily to receive the same positive benefits.
3: Potassium
If you are low in potassium, your body has a difficult time maintaining a normal balance of fluids, your blood pressure can do crazy things and your risk of kidney stones increases. So, keeping enough of this key nutrient in your body is important for many reasons. You can get your Recommended Daily Allowance (RDA) of 4,700 mg by eating sweet potatoes, bananas, yogurt, tuna and swordfish.
Get these three key nutrients in your diet and you’re well on your way to living a long and healthy life.
