Mixed Leaf Salad

 

Mixed Leaf beetroot salad

Mixed salad – Rocket , mixed leaf, beetroot, cucumber & cherry tomato

  • 4 sliced cherry tomatoes
  • Handful Celery leaves chopped
  • Half a cucumber sliced
  • 1 Raw beetroot sliced
  • Handful rocket washed
  • Mixed leaf

Dressing

  • 1 cup Yogurt
  • 1 tbsp honey
  • 2 tbsp lemon juice
  • 1 handful fresh chopped herbs
  • Salt and pepper pinch of each.

Method

  1. Place  lettuce in a bowl and toss with fresh  vegetables.
  2. season with salt and pepper and place into bowl add vegetables on top.
  3. Mix dressing together and serve separate..

This is a easy salad to make. Fresh rocket holds so much goodness  its one of the healthiest salads leaves rich in nearly all nutrients;

Minerals; Iron, Magnesium, Folate and Calcium

Vitamins; A,B, C, E and  K

Always wash your leaves before consuming.

mixed salad

Disclaimer

The content of this blog post is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. Information regarding supplements has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.

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