Tips to Decrease Body Fat

April 27, 2013

Keep a record of all nutritional intake (document the quantity and type of food consumed and moods, times, and locations linked with food intake).
The easiest approach to decrease body weight is to change your energy balance calculation (i.e., create a negative energy balance).
It is recommended to diminish total calories consumed by roughly 500kcal per day.
Lessen caloric intake by dropping the amount of calories resulting from fat in your diet. Maintain or slightly raise protein intake (protein endorsements are 1.5 to 2.0 g/kg of body weight per day) when abiding by a hypo-caloric (restricted) diet.
Measure body composition often to check that weight loss is coming from stored body fat and not lean muscle mass.
Make weight loss steady to guarantee maximum fat loss and the safeguarding of lean tissue. For most, a loss of 0.5 kg per week is best.

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