Carbohydrate

Carbohydrate

Diet Foods Fitness Health

Carbohydrate is essential for the thorough metabolism of fatty acids. Approximately 50-100 grams of carbohydrate (comparable to three to five portions of bread) per day averts ketosis (large quantities of ketones in the blood, where fat is burned for energy but may also lead to organ failure!), which arises from the unfinished breakdown of fatty acids.

Outside that basal necessity, the role of carbs is to deliver fuel for energy (this is the main source of fuel for your brain, heart, and several other organs) and as a result the volume of carbohydrate required depends on one’s entire energy requirement. The requisite fluctuates further depending on the type of exercise. A high-carb diet (equal to 60%-70% of total calories) is ordinarily endorsed for physically active people. Although, it is imperative to note that an assortment of diets, with various carbohydrate, protein, and fat combinations, have been shown to be by the same token, effective. As previously mentioned, a key factor to consider in determining recommendations for carb intake is the training programme. If one is an aerobic endurance competitor, let’s say a distance racer, street cyclist, or triathlete that exercises aerobically for lengthy intervals (90 minutes or more every day), he or she should consume around 7 to 10 g/kg body weight per day. This is comparable to 600 to 750 grams of carbs (2400 to 3000 calories from carbohydrate) per day for someone weighing in at 75kg.

Disclaimer

The content of this blog post is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. Information regarding supplements has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.

Back to blog

Leave a comment

Please note, comments need to be approved before they are published.

Buy Maqui Berry Tablets

Maqui berry offers a superior nutritional profile compared to Acai. Significantly higher anthocyanins, polyunsaturated fatty acids, iron, and potassium. Bulk discounts. Responsibly sourced. High grade. Made in the UK.

Learn more
  • Maqui Berry

    The Maqui Berry: A Superfood Worth Exploring

    Maqui berry is touted as a powerhouse of antioxidants, with a deep purple colour that's a giveaway to its high anthocyanin content. But what's the real story behind its antioxidant...

    The Maqui Berry: A Superfood Worth Exploring

    Maqui berry is touted as a powerhouse of antioxidants, with a deep purple colour that's a giveaway to its high anthocyanin content. But what's the real story behind its antioxidant...

  • Top 10 Supplements for Mental Health

    Top 10 Supplements for Mental Health

    The connection between what we consume and how we feel has fascinated me throughout my career as a supplement company owner. Over the past decade, I've witnessed a remarkable shift...

    Top 10 Supplements for Mental Health

    The connection between what we consume and how we feel has fascinated me throughout my career as a supplement company owner. Over the past decade, I've witnessed a remarkable shift...

  • The Ultimate Guide to Supplements for Women Over 40: Boost Your Health

    The Ultimate Guide to Supplements for Women Ove...

    Hi there! I'm excited to share my expertise on nutritional support for women entering their 40s and beyond! After years of studying women's health and hormonal transitions, I've developed a...

    The Ultimate Guide to Supplements for Women Ove...

    Hi there! I'm excited to share my expertise on nutritional support for women entering their 40s and beyond! After years of studying women's health and hormonal transitions, I've developed a...

1 of 3