Vitamin E Rich Foods and Health Information

Top 5 foods rich in vitamin E.jpg

In today’s health spotlight vitamins C and D get all the glamour, but what about their distant cousin vitamin E? Fat-soluble vitamin E is actually a group of eight different compounds called tocopherols that together contain an abundance of health benefits.

Arguably the greatest benefit of vitamin E is its potent antioxidant power. These antioxidants, provided by vitamin E, have been linked to helping prevent cancer, heart disease, strokes, cataracts, and possibly some of the signs of aging.

Vitamin E protects artery walls and keeps the “bad” cholesterol from being oxidized. Without this vitamin E protection stroke and heart attack risks increase significantly. Applied externally, Vitamin E increases the healing rate of wounds because it minimizes oxidation there also. Additionally, vitamin E slows the aging process through the oxidation of fats. Studies have shown that vitamin E also aids in the aging process by improving short term memory.

A recent study at Rush University showed that vitamin E lowered the risk of Alzheimer’s disease by 67% in a subject.

Vitamin E, taken orally or applied topically, can provide UV protection for your skin. This can be credited to the fats in vitamin E that reduce inflammation caused by harmful UV rays.

To obtain all these wonderful benefits of vitamin E you can choose between foods naturally high in vitamin E, or a vitamin E supplement. Foods high in vitamin E include seeds, almonds, nuts, olives, and various greens, to name a few. Sometimes in our busy lives, it is difficult to get the needed amount of vitamin E, so we must turn to supplementation as an alternative. Vitamin E supplements are an easy and convenient way to get your daily dose. You can stop by your local Walgreens or grocery store and get all the incredible benefits of vitamin E for only around five to ten dollars.

Top 5 foods rich in vitamin E
1. Almonds
2.Sunflower seeds
3. Pine nuts
4. Dried apricots
5. Spinach

 

Disclaimer

The content of this blog post is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. Information regarding supplements has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.

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