Better Sex life keeps you healthy

Better Sex life keeps you healthy

Sex provides the best heavenly pleasure to both men and women. A better sex life can keep you healthy in many ways. Lets us check how it helps.

1) Burn Calories:

Sex helps in burning calories. Those who frequently have sex, burn quite a lot of calories. It means that sex is a great form of exercise. One can burn more than eighty-five calories in 30 minutes of sex. More time you invest in sex, more calories you lose.

2) Reduces stress:

Sex helps in reducing the stress level. According to a research, the stress level in people who had sex decreased considerably than in people who didn’t have intercourse.

3) Improves Immunity:

Sex helps in enhancing the immunity which protects us from various infections and also from cold.

A research study done on college students revealed that those students who had sex at least once a week had better immunity level.

4) Decreases Blood Pressure:

Sex helps in reducing the blood pressure. According to a research, the blood pressure of people who had sex quite often was checked and it was found that their diastolic blood pressure had reduced.

5) Improves Self-Esteem;

People who indulge in frequent intercourse have very high self esteem. It improves their confidence level and self belief.

6) Good for heart;

Sex is extremely good for heart because it reduces the chances of getting a heart attack. According to a research study, the chances of getting a heart attack in men who had sex more than two times in a week were quite less than those men who had sex once in a month.

7) Get Intimate:

 Sex helps in boosting the love hormone known as Oxytocin. According to a research, Oxytocin level increased in women who had sexual contact with their partners.

8) Get rid of pain:

 Sex helps in killing body pain. After sex, you will get major relief from arthritis pain or headache. Due to sex, Oxytocin enhances endorphins, which acts as a painkiller.

Let us know your views.

Disclaimer

The content of this blog post is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. Information regarding supplements has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.

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