Better Sex life keeps you healthy

Better Sex life keeps you healthy

Sex provides the best heavenly pleasure to both men and women. A better sex life can keep you healthy in many ways. Lets us check how it helps.

1) Burn Calories:

Sex helps in burning calories. Those who frequently have sex, burn quite a lot of calories. It means that sex is a great form of exercise. One can burn more than eighty-five calories in 30 minutes of sex. More time you invest in sex, more calories you lose.

2) Reduces stress:

Sex helps in reducing the stress level. According to a research, the stress level in people who had sex decreased considerably than in people who didn’t have intercourse.

3) Improves Immunity:

Sex helps in enhancing the immunity which protects us from various infections and also from cold.

A research study done on college students revealed that those students who had sex at least once a week had better immunity level.

4) Decreases Blood Pressure:

Sex helps in reducing the blood pressure. According to a research, the blood pressure of people who had sex quite often was checked and it was found that their diastolic blood pressure had reduced.

5) Improves Self-Esteem;

People who indulge in frequent intercourse have very high self esteem. It improves their confidence level and self belief.

6) Good for heart;

Sex is extremely good for heart because it reduces the chances of getting a heart attack. According to a research study, the chances of getting a heart attack in men who had sex more than two times in a week were quite less than those men who had sex once in a month.

7) Get Intimate:

 Sex helps in boosting the love hormone known as Oxytocin. According to a research, Oxytocin level increased in women who had sexual contact with their partners.

8) Get rid of pain:

 Sex helps in killing body pain. After sex, you will get major relief from arthritis pain or headache. Due to sex, Oxytocin enhances endorphins, which acts as a painkiller.

Let us know your views.

Back to blog

Leave a comment

Please note, comments need to be approved before they are published.

  • The Ultimate Guide to Supplements for Women Over 40: Boost Your Health

    The Ultimate Guide to Supplements for Women Ove...

    Hi there! I'm excited to share my expertise on nutritional support for women entering their 40s and beyond! After years of studying women's health and hormonal transitions, I've developed a...

    The Ultimate Guide to Supplements for Women Ove...

    Hi there! I'm excited to share my expertise on nutritional support for women entering their 40s and beyond! After years of studying women's health and hormonal transitions, I've developed a...

  • Top Supplements for Extreme Fatigue: Find Your Energy Boost Solution

    Top Supplements for Extreme Fatigue: Find Your ...

    The Best Supplement for Extreme Fatigue: Boost Your Energy Today Persistent, debilitating fatigue can transform daily activities into overwhelming challenges. When extreme tiredness doesn’t resolve with adequate sleep or rest,...

    Top Supplements for Extreme Fatigue: Find Your ...

    The Best Supplement for Extreme Fatigue: Boost Your Energy Today Persistent, debilitating fatigue can transform daily activities into overwhelming challenges. When extreme tiredness doesn’t resolve with adequate sleep or rest,...

  • What is Kale and Why is it So Nutritionally Rich?

    What is Kale and Why is it So Nutritionally Rich?

    Kale is a Nutrient-Rich Superfood Kale is a delicious and nutritious leafy green that is packed with vitamins, minerals, and antioxidants our bodies need to function properly. It is particularly...

    What is Kale and Why is it So Nutritionally Rich?

    Kale is a Nutrient-Rich Superfood Kale is a delicious and nutritious leafy green that is packed with vitamins, minerals, and antioxidants our bodies need to function properly. It is particularly...

1 of 3